Beat Burnout

Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout. We're kicking off the new season focusing on how to return well to work after burnout. I am increasing asked about burnout on repeat, and I think that if you are habitually burning out, that should be

Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout.  I’m Dr Claire Ashley, a GP and burnout survivor and expert. In today's episode I talk about burnout, compassion fatigue and moral injury.  Join the waitlist for my new Burnout course here! --- Send

Join me as I talk about how I think the current cost of living crisis in the UK is going to affect people who are at risk of burnout, and people who are currently burnt out too.  I share a bit about the context of the problem, who is going to be affected, and how to try to manage this both on an individual and systems level.    My signature burnout recovery course is

Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout.  I’ll be covering how you can use journalling to do the same for yourself, but for those of you that need a little extra help I am going to be putting on a reflective writing workshop next Thursday 29th September at 8pm.  The t

Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery.   Free Facebook group My website Instagram TikTok YouTube Subscription box --- Send in a voice message: https://podcasters.spotify.com

As we approach the end of the summer, join me as I discuss why long summer holidays are not a cure for burnout.  I talk about 2 holidays I've had during my burnout, one absolute disaster, and one more recently which was much more of a success, and why they were so different.  I touch on some of the evidence around how and when to schedule your holidays to help with burnou

Some of my thoughts on how we experience guilt and shame in the workplace, and how this feeds into the development of burnout.  Where to find me: Free Facebook group  Instagram  TikTok YouTube  My website Subscription box --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatburnout/message

Welcome to the second season of the Do Yourself No Harm Podcast.  Thank you so much to everyone that has listened to and shared the episodes from last season, your support is very much appreciated.  I'm starting this new season with some of my reflections on why it is so hard to seek help before you reach a crisis point in burnout.  The reasons covered include: Worki

Hello and welcome to another episode of Do Yourself No Harm.  Join me, Dr Claire Ashley, as I talk about making career decisions in times of uncertainty with Dr Sarah Goulding. Dr Goulding is a former burnt out GP partner who is now a career coach extraordinaire. She specialises in supporting doctors to take steps towards a more satisfied future in their careers, as well as wo

In today's episode I speak to Dr Kiran Rahim, a paediatric doctor and mother, about her experiences with burnout and therapy.   We discuss the circumstances that caused her burnout, what it was like to experience it, and we go into some depth talking about her recovery and the role that therapy played in helping her to get better.  I would like to thank Kiran for her rawn