DREAM

In this episode, I talk to Inessa Makdulina. She’s a registered Dietitian/Nutritionist. She has been in the field of counseling for 20 years, working as a peer counselor in a local community-based program in New York. We dig into living a healthy lifestyle, understanding inflammation, bodywork, proper ways of breathing, and more interesting topic about nutrition and health. Show

In this episode, I talk Joel Clemons. He is a Relationship & Communication counselor.We unpack the differences between how men and women handle relationships, how to determine the red flags and green flags to find your perfect partner and so many more interesting topics about relationships. Show Notes: (01:47): How does Gentleman Wolf start?(07:05): Men vs. women: Handling rela

Show Notes: (01:09): Getting to know a person(05:08): Due diligence(06:26): Embracing change (08:02): Meeting your expectations(09:40): Teach people how to treat you(11:22): Experiences into the dating world (14:30): Why do you want to date someone? Quotes: “I love change. I embrace change.” - Donna“We always have to be in a teaching mode.” - Donna“I'm still learning

Show notes: (00:24): Three identities, one gentleman? (01:43): First gentleman: Luxury design background(04:00): How to spot a catfish(08:22): Asking to participate in a trade show: 2-pieces of artwork worth $350,000(10:47): Second gentleman: Self-employed (15:15): Third gentleman: Executive at Shell company(19:12): Love bombing experience(21:18): Jar of hearts for men and womenQuo

“If you climb a mountain, you can't look forward. But if you look back, you see how far you've come.” - Donna"I’m a person that always thinks that people understand what I need, what I want, and what I'm looking for.” - Donna“Everybody communicates differently.” - Donna“I don't need anybody's pat on the back. I don't need anybody ask

Show Notes (0:37): My father’s eyes(02:13): My father’s message(04:25): His ways of saying goodbye(06:58): Military funeral honor for my father(12:05): Experiencing a father’s love Quotes: My dad was a self-made man. He always hoped for a better future for himself. - DonnaAlways wanted to write a book about my dad's eyes and wanted to call it "In his eyes" beca

Show Notes: (0:45): Podcast DREAM: Meaning and goal(02:51): Helping people navigate the journey of life (04:14): Never be too dependent on your partner (06:24): Gender differences in a relationship(11:18): Experiencing extraordinary love Quotes: I may have learned a lot from the relationship. I may have been hurt a lot from a relationship and it is unforgettable and it will never p

“It's not easy to navigate a family who is no longer together as it relates to their parents being married, but more challenging to relate to navigating and being supportive and coming together as a united couple versus a united partnership.”“Mothers' jobs had never been done. They seem to always take on a new persona as your children grow up and grow into who they

Beautifully broken is to understand the object of one's emotions and deciding not to be angry. Anger will not allow for healing. Instead identify what the feelings are, wrap your arms around it, and move forward from the control.Show Notes: (00:20): An Article about “Beautifully Broken” (01:32): The Idea of Perfection(03:02): Uncertainties in your Life (04:00): Everything