For Your Run

Jul 09 2023

For Your Run Podcast artwork

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

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Stridepod 9: The Benefits of a Running Coach

Jul 09 2023 30 mins

Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering, and getting to places you might

Stridepod 8: Do Running Shoes Prevent Injuries?

Apr 16 2023 19 mins

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★

Stridepod 7: Keeping Easy Miles Easy

Apr 03 2023 21 mins

Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. It is the key to keeping you on your feet and improving. ★ Support this podcast on Patreon ★

Stridepod 6: Returning From an Injury

Mar 19 2023 20 mins

Bri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect the comeback! ★ Support this podcast on Patreon ★

46: Alex Weissner

Mar 05 2023 80 mins

Do you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those shoes up, press play, and learn more about all things Alex.... and maybe plan a trip to Colorado sooner than later! ★ Support this podcast on Patreon ★

Stridepod 5: The Impacts Stress Has On Your Running

Feb 22 2023 20 mins

Stress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress! ★ Support this podcast on Patreon ★

45: Kellie Thiem

Feb 08 2023 80 mins

Kellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and is gearing up for more fun running adventures in 2023. Blaire and Shawn dive into those things along with Kellie's amazing ability to read so many books, how she gets through treadmill

Stridepod 4: Running vs Your Knees

Dec 22 2022 24 mins

Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are!

Stridepod 3: Understanding Your Running Cadence

Dec 15 2022 13 mins

180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.

EP5: The Reset - It's the Most Runderful Time of the Year

Dec 07 2022 70 mins

It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 2022 memory lane!