Meditation for Kids (3 Minutes)
👨👩👧👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve conce