Everyday Ultra

Apr 26 2024 29
Everyday Ultra Podcast artwork

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras

Apr 26 2024 93 mins  
Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbi

Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience

Apr 24 2024 46 mins  
Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness. We cover a wid

Ultrarunning Training Strategies and Principles with Coach Liz Myers

Apr 18 2024 59 mins  
How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons! Liz Myers is an ultramarathon coach with Everyday U

Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego

Apr 17 2024 126 mins  
How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I share the biggest mental str

Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal

Apr 12 2024 92 mins  
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when

Ultrarunning to Improve Mental Health with Ali To

Apr 10 2024 61 mins  
Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs. Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own

How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)

Mar 28 2024 64 mins  
If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your

How to Taper Correctly to Increase Performance in Your Next Ultramarathon

Mar 27 2024 67 mins  
Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day,

Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners

Mar 22 2024 61 mins  
Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, a

High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training

Mar 20 2024 83 mins  
When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to ma