Performance Health Podcast

May 01 2024 2

Performance Health Podcast artwork

Advanced Education for Strength Coaches & TrainersOur podcast dives deep into topics such as:
• Webshow - Practical application of all components of great S&C
• Coaching - How do we influence human psychology?
• Movement - How do we influence human biomechanics?
• Nutrition - How do we influence human bioenergetics?
• Training - How do we influence human biomotor ability?

performance Health Podcast was created by Tim Caron. Tim is the Author of Strength Deficit/How to Become a Strength Coach/Team Training Bible (Coming Soon). He is the Lead Instructor and Author of the pH Certification. Tim has 20 years of experience in Strength & Conditioning experience in team and private settings. His Resume includes Co-Founder of Allegiate Gym, former Head Strength Coach for Football at Army West Point, Top Assistant Strength Coach for Football University of Southern California, and Assistant Strength Coach for Football at Georgia Tech. Become a pH member and gain access to our catalog of Webshows, Bonus Videos, Referenced Research Articles, and Suggested Material at https://phpodcast.com/ph-membership/

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Getting Strong Nutrition

In this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on energy levels, as well as strategies for pre, intra, and post-workout nutrition to improve performance.

Getting Stronger Protocols

In this episode, Corey and TIm discuss different aspects of strength training protocols, including absolute and relative strength, neuromuscular adaptations, rest components, and density. It emphasizes the importance of identifying individual needs and tailoring protocols accordingly. The conversation delves deep into the intricacies of strength training methods and the significanc

Getting Stronger

Apr 01 2024 29 mins

In this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment in healthy eating habits.

Muscle Building Nutrition

Mar 25 2024 28 mins

The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing athletic abilities.AI responses can produce inaccurate information about people, places, or facts.

Muscle Building Protocols

Mar 18 2024 31 mins

In this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into time under tension, offering insights into different protocols and their impact on muscle development. He advocates

Fat Loss Nutrition

Mar 12 2024 37 mins

In this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need for compliance and consistency over time. The discussion covers the potential metabolic damage from extreme deficits and

Fat Loss Protocols

This podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim emphasizes the importance of making training programs dense to increase energy expenditure and suggests using

Muscle Gain

Feb 27 2024 28 mins

In this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle gain. They emphasize the need for consistent tracking and the challenge of maintaining consistency in the pursuit of gaining m

Weight Loss

Feb 20 2024 35 mins

pH Podcast Fat LossIn this episode of the Performance Health podcast, Tim Karen and Corey Hobbs dive into the world of fat loss. They discuss its importance, the psychological components, as well as the strategic actions you can take to achieve your fat loss goals. Tune into this thought-provoking conversation that goes beyond the physical aspect of weight loss, into the deeper int

What is performance?

Feb 14 2024 31 mins

The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress in improving performance. They also touch on the need for a good trainer or coach who can tailor the training program to the in