Barely Naked

In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding someone to build a life with. About

Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing y

Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media

Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime.In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide attempt in his prison cell. You will a

German EpisodeIn dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie sie ihre Klienten als InnerChi-

In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwards the two discuss the

In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of diversity in the fitness indust

Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness. At the end of this episode (at the 57-minute

In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll also hear about the importance of vulnerability, juggling parenthood and entrepreneurship, embracing failure and how to achieve the elu

Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety. In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting the help you deserve. Cour