40Rollz

On this episode of 40Rollz, we welcome 4 stripe blue belt Rick Braun to the lioness's den! Although a fully stacked blue belt, Rick talks about his long history of dabbling in Jiu Jitsu throughout the years. Despite his size and being an absolute beast on the mats, Rick also has a very gentle, and respectable side when rolling, which makes many of us women comfortable being his tra

Protect Your Peace, MKE (aka Kristin Joy) is in the HOUSE!! On this episode of 40Rollz, Kristin graciously takes us down a challenging path of her past, which interestingly enough, brought her to the forefront of Jiu Jitsu. Her love for Jiu Jitsu and protecting herself eventually inspired her to create her business, Protect Your Peace, MKE. Kristin is currently a two stripe purple

Welcome back! Sit back and relax with a beverage of your choice and listen to Irma and I catch up on life, BJJ, and current events.Irma talks about the last seminar she attended (Groundswell Grappling), and shares beneficial life advice she learned, which is applicable on and off the mats. As she's upping her BJJ game, I'm over here going down the TikTok rabbit hole trying to figur

On this episode of 40 Rollz, we welcome 2 stripe purple belt Dan Doering from Neutral Ground Academy, and loving husband to 40 Rollz personality, Irma Doering. Dan takes us down the road of a serious neck injury which has ultimately caused him to sit out for some months. He talks about his motivation to stay in the BJJ game while also navigating through the trials and tribulations

We're on a Roll!! Back again with another episode, this time, a deep dive into your inner power. We also touch on a new and up coming sport Car Jiu Jitsu, Irma's new head gear, and training with braces.40Rollz is also excited to welcome Lily Beyer to talk about her brand, Garden of Serpents. Lily has been training BJJ since 2016 and is currently a purple belt who manages and coache

We're back!!!! New year, new topics, new interviews, and some NEW and EXCITING NEWS (someone got engaged)! Come listen while we go over the last 4 months of 2022, and where the heck we have been this whole time. Gosh, we've certainly missed this, and are excited to get back on track with some great content for you listeners! Sit back, listen, and see if you can relate to the crazin

Sit back and listen as we discuss in episode 4, the many hurdles we as women face, about self confidence on and off the mats. We openly talk about the physical struggles our bodies go through after having kids as we navigated through our training. We dive into discussions about protecting your peace (shout out to Kristen Castillo), healthy boundaries (family/friends), normalizing t

We’re back! On todays episode of Flow Like Water, we take the opportunity to speak with Professor Jonathan Friedland. 4th degree Black Belt in Jiu Jitsu, and Owner of Neutral Ground Academy.Learn how Jon fell in love with the gentle art of Jiu Jitsu, and the many trials a tribulations of bringing this sport to Wisconsin. Not to mention, the birth and growth of NG, and where it is

Come along and listen while we discuss our trials and tribulations on and off the mats. Injuries, taping, repetitive drilling, diet, liquid bandage, and much more. We even threw in a fun game of….name that tune! I really wish all of you could see the blouse Irma was wearing this day LOL!

Come along with us, on a journey as we navigate through this thing called life! Hear us talk about our love for Jiu Jitsu, being a woman in this sport, our home lives, professions, thoughts on current events, and honestly…..whatever else comes to mind!