Dream Interpretation Station

In this episode, Leah explores the concept of visitation dreams, where individuals feel they are visited by deceased loved ones. She shares her own experiences and discusses various theories, offering insight into the potential meanings and therapeutic benefits of these dreams. Hear about the spiritual significance of such encounters and get tips for how you may encourage your own

Your dreams are seeking balance, harmony, wellbeing and success for your life. What ideas, awareness, and inspiration might your dreams of the night be illustrating for you?In this episode, Leah shares examples for how you can look to your dreams of the night for inspired action for your waking life.To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@

"One of the greatest gifts we get from dreamwork is a constant reminder that there is a great intelligence deep inside of us..." - Rubin Naiman, Phd, FAASMThis episode is rich with insights and inspirations from Dr. Rubin Naiman -- a leader in integrative sleep health. Hear about some of Dr. Naiman's own dream experiences, and learn about the way our willingness to

What if you had a dream that seemed to know the future? Is that possible, and what would it say about the power of our dreams?In this episode, Leah shares some of her own examples of precognitive dreams, and provides insights about what researchers say about this dream phenomenon.Lectures, workshops & private consultations available at Miraval Resort & Spa:Wellness Resort i

This final episode of the first season is dedicated to the most simple and efficient way to work with dreams. It's called "dream incubation," and dates back thousands of years -- having been used in ancient sleep sanctuaries and dream temples.It's incredible how many ideas and breakthroughs have been inspired by dreams. Hear about some of histories biggies, as w

"You mustn't be afraid to dream a little bigger darlene."- 'Inception' Movie QuoteIn this episode Leah shares a few of her favorite lucid dreaming experiences. Flying, thrill rides, sampling chocolates, and seeking spirit guides are all on the docket.If you're curious about why someone might want to become lucid in their dreams or if you're seekin

"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."This episode's all about the incredible world of lucid dreaming. Is it real? What's the science behind it? How can you do it?Answers to these questions and Leah's 4 top tips for getting lucid.To submit your comments, questions, or to

There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare. These are those dreams that we just want to go away! In this episode, Leah shares nightmare relief techniques. Learn about the most trusted therapies and strategies for wor

Could your recurring dreams have something important to show you? In this episode, Leah offers insights and tips for working with these dreams, sharing the example of her own "naked dream" episodes.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Le

This episode's dedicated to the topic of symbols in your dreams -- all those fascinating people, places and things that surface, as if to say, "Look at me!"Get ready to play some Dream Pictionary, and learn the practice that'll help you better understanding the symbology that surfaces in your dreams of the night.To submit your comments, questions, or topic reque