The Hero Frequency

Mar 04 2023 1

The Hero Frequency Podcast artwork

You dreamed of doing so much good in the world, but life kept sidetracking you with drama and trauma. As an empathic survivor of loss, grief, and more, I get you, and I got you. Here, I'll be sharing my insights on my survival journey and discuss what it means to be tapped into what I call, "The Hero Frequency." Please join me every week to tune in and turn up this frequency for yourself, and the world.

Subscribe on Podcast Addict

Self-Love, Pt. 2: Having Your Own Back

Mar 04 2023 21 mins

Do you struggle with loving yourself and/or feeling good enough?Or do you love yourself, but keep putting yourself in compromising positions with the wrong people in your life?I have a couple tricks (and a tune) for you to try that may help you move out of self-doubt and/or self-disregard, and into self-love and care.Tip: Grap a pen and paper - I'll also walk you through a simple e

Self-Love, Pt. 1: Crucial But Not King

Feb 14 2023 20 mins

Is self-love actually the greatest love of all? Debatable, and I tell you why, along with a few other popular thoughts on love that I disagree with.Come take a listen to also hear a bit about my own self-love journey, what I believe to be the MVP love goal, and a perspective I use that may help you love yourself unconditionally, as well.Oh, and Happy Valentine's Week! Follow on IG/

What You See Is What You Got (And How to See--and Get--Better)

Feb 07 2023 17 mins

No, that's not a typo - "What you see IS what you GOT," and I explain what that means in this "eye-opening" episode.I also walk you through a simple exercise to demonstrate how we see things as we do. Plus, you'll get two of my favorite quotes on "seeing" for clarity and direction to help you meander through even the darkest of times.Come take a listen - no prescription nor rose-co

To Mantra or Not? (That Is the Trick Question)

Jan 25 2023 17 mins

Are mantras a bunch of hogwash? My experience with them has given me surprising insights. Whether or not you believe in them, you may find an interesting perspective that could change (or confirm) your thoughts on them.Also, do you struggle with negative nagging thoughts? I know I still do on occasion, but I'll share how I've overcome the majority of them with a few simple techniqu

Using Your Weakness to Pick Your Battles

Jan 12 2023 16 mins

Do you find yourself getting into the same fights with the same people over and over? How do you deal with people who revel in speaking unkindly to you or constantly look to pick a fight?I share the advice I recently gave a good friend of mine on how to deal with her adult bully.Also, as a once young whippersnapper quick to the draw on fighting back bullies, I've had to figure out

The Goal That Should Lead All Others

Jan 07 2023 17 mins

On your mark, get set, GOAL! No, not another New Year's goal lecture!Seriously, this is not just another New Year's goal lecture. Instead, it's about:- why goals often fail, - why you shouldn't feel badly if/when they do- how to prepare yourself before jumping into your goal pursuits- which kind of goal is the best kind to incorporate in your life.This is also NOT an episode about

New Year Prep (Final): NOT KNOWING IS REVEALING

Dec 31 2022 9 mins

If you're in a relationship that gives you little to no nurturing feedback (open, genuine connection through verbal & other communication), this part's got you covered.In this last, but not least, segment of this New Year's prep series, I'll sweep up remaining mysteries in relationships that may need to see the door. We'll revisit the compelling Why of this transformation for y

New Year Prep, Pt. 8: GIVERS AND TAKERS AREN'T MATCH-MAKERS

Dec 27 2022 7 mins

Do you feel that if you just keep showing up, trying, helping, giving, in hopes that the other person will eventually come around? Hold that thought (bouquet, gift, whatever you have in hand with which you're about to shower the taker in your life)! Let ME give YOU something to nosh on about this.This is the 8th in a series of mini-episodes in which I will help you prepare for a Ne

New Year Prep, Pt. 7: BE LOYAL TO THE RIGHT THING

Dec 23 2022 6 mins

Family first, no matter what, right? How about team first? Party first? Come check out why this can be harmful to your personal happiness and potential growth, even though it may feel good in the short run.This is the 7th in a series of mini-episodes in which I will help you prepare for a New Year that will lead to a better, new LIFE.Each episode will be based on a specific focus I

New Year Prep, Pt. 6: THE WEAKEST LINK IS THE STRONGEST INDICATOR

Dec 20 2022 6 mins

Are you struggling with a relationship that doesn't feel equal in efforts?How can you work harder to make that connection happen? (Hint: That's a trick question.)Jump in to listen to this 6th in a series of mini-episodes in which I will help you prepare for a New Year that will lead to a better, new LIFE.Each episode will be based on a specific focus I've written about on this topi