Health Reflections

May 15 2024
Health Reflections Podcast artwork

Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can become your best self and fulfil the goal of living your dream life. New episodes every Wednesday!
Dive deeper: http://www.wellnesswithfinoula.com | http://www.finoulamaestre.com | https://www.youtube.com/@WellnessWithFinoula

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how to avoid burn out 🤍 💻 healthy productivity and taking breaks

May 15 2024 38 mins  
Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing:The importance of self-care and its role in managing stress levelsSetting boundaries to maintain a healthy work-life balanceEffective strategies for managing stress in your daily lifeTh

How routines can benefit your life ⛅️💛

May 10 2024 31 mins  
Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being.Introduction to the concept of routines and their profound effect on our livesDiscussion on the science behind the structure and predictability provided by routinesExploration of the time-saving benefits of routi

What yoga does to your body 🧘🏻‍♀️🤍

May 01 2024 19 mins  
Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes:Introduction to yoga - its history and evolution from a spiritual practice in ancient India to a holistic health practice today.Discussion on how yoga enhances physical flexibility – the benefits of i

Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation

Apr 24 2024 21 mins  
Welcome, dear listeners, to another enlightening episode of the Health reflections podcast. In this episode, we delve into the significance of understanding our menstrual cycle. Below are the key points discussed:The menstrual cycle is more than just 'that time of the month'. It's a monthly report card that tells us how we're doing in terms of health and wellbeing.The menstrual cyc

Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help

Apr 17 2024 18 mins  
Welcome dear audience to another enlightening episode of our podcast. In today's episode, we will be discussing the profound effects of chronic stress on our bodies and our lives.Here are some key points we will be covering:Chronic Fatigue and Frequent Illness: Understanding how chronic stress can lead to persistent tiredness and frequent illness.Cardiovascular Disease: Discussing

Growing up, how to embrace it and evolving into the person you want to be 🌟

Apr 10 2024 42 mins  
In this episode, we discuss the journey of personal growth, especially during the transition into your 30s. We delve into various aspects of life, providing advice and insights on how to navigate these changes. Here are the key points we cover:Health Maintenance: We talk about the importance of maintaining good health through regular exercise, a balanced diet, and ample rest.Emotio

Becoming Her: Exploring the Social Trend and Its Health Impacts

Apr 05 2024 30 mins  
In this episode, we dive deep into the popular social trend "Becoming Her" that's making waves on platforms like TikTok and Instagram. Although the trend has its critics, we shift our focus towards the potential health benefits that can come from embarking on the "Becoming Her" journey. We discuss how following this trend can lead to improved physical fitness, healthier eating habi

Spring Into Action: Everything You Need To Know About Resetting For The New Season

Mar 26 2024 18 mins  
Welcome to today's podcast episode where we delve into the concept of 'Spring Reset'. As we transition from the cold, dormant months of winter into the vibrant and life-filled spring, many of us feel a natural inclination to renew and refresh our lives. This episode explores the history, science, and cultural significance of Spring Reset, offering insights into how this practice ca

Honest chat about failing goals ☁️ and how to take action ✨

Mar 20 2024 31 mins  
🌷Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called "failures" into opportunities for growth and success. ✔️ Introduction to the topic of "failing" goals and how to turn it to your advantage.✔️ Discussio

Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)

Mar 13 2024 22 mins  
🌷Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore:✔️ Introduction to the concept of slow living✔️ The importance of being fully present and prioritizing quality over quantity✔️ Health benefits of s