Flourish

May 15 2022

Flourish Podcast artwork

Flourish is a podcast about the human experience: the mental, emotional and physical forces in life that can either derail or empower us. Each episode is a human story told by an inspiring voice about their pursuit of purpose. Learning from their experiences, we can become stronger guides and more reliable narrators within our own lives. Our belief is simple: together, we can flourish. Flourish is a podcast from Unmind, the mental health platform transforming the world of workplace wellbeing. To find out more, visit Unmind.com or follow us on socials at @UnmindHQ.

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007: Frank Bruno’s life lessons from the boxing ring

May 15 2022 23 mins

In this episode of Flourish, we welcome the boxing legend Frank Bruno MBE. With a highly-publicised career, both in and out of the ring, Frank now dedicates himself to reducing the stigma attached to mental health with the Frank Bruno Foundation. To become a world champion, you have to get your head in the game. Few know this better than Frank, who shares why taking a boxer’s min

006: Dr Pixie McKenna busts mental health myths

May 15 2022 41 mins

In this episode of Flourish, we welcome doctor, author and television personality, Dr Pixie McKenna. The UK’s leading media medic and star of Channel 4s Embarrassing Bodies, Dr Pixie is the unflappable GP known for her empathic and straightforward advice. Here, she talks through the fascinating links between physical and mental health, her take as a doctor on building positive ha

005: Munroe Bergdorf on reclaiming your power

May 15 2022 50 mins

In this episode of Flourish, we welcome writer and host of The Way We Are podcast, Munroe Bergdorf. Best-known for channelling her unique blend of honesty and openness, Munroe uses her platform to advocate for “inclusivity for all” – all races, all abilities, all sexualities and all gender identities. Here she shares how mental health can be a work in progress, and why mental

004: Matt Willis’s rockstar journey to addiction recovery

May 15 2022 60 mins

In this episode of Flourish, we welcome Matt Willis. From playing bass in Busted and being crowned ‘King of the Jungle’, to starring on the West End stage and the big screen, Matt is one of Britain’s best-loved musicians, presenters and actors. He joins Steve to share his incredible journey from addiction to recovery and beyond, including the power of positive rebellion and h

003: Reggie Yates on tough love, tribes and therapy

May 12 2022 43 mins

In this episode of Flourish, we welcome the multi-talented Reggie Yates. Famed for his critically-acclaimed BBC3 documentaries, and time as a presenter and radio DJ, Reggie now flexes his skills for authentic storytelling as a feature film writer and director. He’s here for an unfiltered chat about finding his truth, why being intentional with your time is the secret to success,

002: Alice Aedy on active hope in the climate crisis

May 10 2022 45 mins

In this episode of Flourish, we welcome documentary photographer and film-maker, Alice Aedy. A creative storyteller striving for a better future, Alice has been on the frontline of social movements from the climate and refugee crises, to the fight for women’s rights. Having just returned from reporting on the Ukraine-Poland border, here she shares why we should never stop trying

001: Tom Daley on manifesting your dream life

May 08 2022 45 mins

In this episode of Flourish we welcome Britain’s most decorated diver, Tom Daley. Having captured the hearts of the nation with his unforgettable Olympic wins and penchant for knitting, the athlete and presenter is now helping change the conversation about mental health in sport. Today, he talks us through his gold medal-winning mindset, how he practises mindfulness, and the real

Trailer

Introducing Flourish, a new podcast about the human experience. The mental, emotional and physical forces in life that can either derail, or empower us. Each episode is a human story told by an inspiring voice about their pursuit of purpose. Learning from their experiences, we can become stronger guides and more reliable narrators within our own lives. Our belief is simple: through

Introducing Flourish

Welcome to Flourish, the podcast championing the full, glorious spectrum of the human experience. And introducing our host Steve Peralta, co-founder of Unmind, the mental health platform transforming the world of workplace wellbeing. Each episode we’ll hear real stories from inspiring voices about the pursuit of purpose, meaning and wellbeing in their lives. We’ll gain insights