Wildr Wellness

You're going to LOVE this one! In today's episode of the Wildr Wellness Podcast, Laura interviews her good friend and fellow practitioner, Sarah Vickers. We dive into all things gut health and we explain the benefits of a really useful stool test that myself and Sarah use, which gives incredible insights into one’s digestive function and the balance of bacteria and fungi in the m

In today’s Wildr Wellness podcast, we have the darling Gemma-Rose who is (or certainly seems to me) to be one of the most embodied wāhine I know and that’s coz she’s done the mahi! And now she’s sharing it with the world. Breathwork is Gemma’s modality of choice and in our conversation she walks us through what it is, why she was drawn to it and what sort of benefit

Creating community and capturing beauty with Leonie AnholtsWe’re jumping in with an EPIC first episode for Season 4 of the Wildr Wellness Podcast! Laura talks to Leonie Anholts - better know as @surfgirlnz on Instagram - about creating a female surfing community, photography, playfulness, energetics of business and so much more! Leonie was a delight to talk to and I know you

I am so excited to release today’s episode of the Wildr Wellness Podcast and with none other than the gorgeous and knowledgable, Sarah Vickers, a holistic health practitioner.What does your BLOOD WORK tell you about your health?Sarah spills the JUICE in this episode and I was thrilled to pick her brains on the topic of blood testing.Blood testing is an incredible tool that we as

On today's episode of the Wildr Podcast. Laura chats with with nutrigenomics practitioner, Aubrey Nation 💕Ever wondering how your genes impact your health?! Well this episode for you.Aubrey does functional genetic testing to find out what your genetic strengths and weaknesses are. But the good news is that she looks at things we can impact using diet and lifestyle factors. 

Solo episode with Laura on the MOST important factor for health and vitality - STRESS!Want more energy? Better sleep? Balanced hormones? Or a better libido!?Laura Hett is a holistic nutritionist who works one-one-one with clients and the thing that she's found to be the most important factor for our long term health and longevity is managing stress. This means emotional stress (dea

This Wildr Podcast episode is a special conversation with the one-of-a-kind Krissy Green @spiritual_kaputi 💜She’s a Mareikura, Indigenous healer, intuitive mentor, Indigenous Mentor & Coach, Akashic Practitioner, and Lawyer.We dive into all sorts of topics ~ from embodiment, overcoming trauma, to trusting your gut, to the difficulty of taking a path that hasn’t been mode

Why are my friends all so tired?!Join Laura Hett and Bexie Towle on this episode of the Wildr Podcast 💥This conversation came about after Bexie and I starting chatting about this over coffee - we decided it was something we were both passionate about enough to want to dive a bit deeper - and so here we are! Recording a podcast about it. Can't wait to hear what you think. Fi

In today’s Wildr Wellness podcast, Laura sits down with Samantha Tomkinson, performance and organisational psychologist, facilitator and coach.Samantha is all about getting to understand that crazy thing we call our ~ mind ~ 🧠 She works with groups and with people one-to-one to improve their emotional intelligence and build resilience.If you’re interested in understanding yo

Wow, what a deep dive conversation on all things fertility, hormone balance and burnout in mothers with Kirstie Vesseur, a clinical nutritionist.Kirsty has such practical advice because she’s actually LIVED through a lot. A trigger warning - Kirstie talks about her experience with abortion and eating disorders so just for those who are sensitive around those topics to be wary.Her