The HealthyGirl Podcast

Apr 12 2023 14
The HealthyGirl Podcast artwork

The HealthyGirl Podcast is hosted by Danielle Keith, the content creator behind HealthyGirl Kitchen. Danielle is a vegan food blogger, recipe developer, solopreneur, and certified holistic health coach. Every other week, Danielle interviews guests with topics centered on nutrition, health, wellness, business, starting a food blog, veganism, plant-based eating and of course all things FOOD! Danielle lives in Boca Raton, Florida, walking distance to Trader Joe's and lives with her fiancè and vegan partner in crime, Ari.

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streamline your life with Clara Peirce: menu planning, cleaning + organizing inspiration and hacking your productivity

Apr 12 2023 62 mins  
Welcome Clara Peirce to the podcast! She is a lifestyle influencer and content creator. From cocktails, cleaning to everything in between. She provides so much motivation for how to streamline your life. If you need inspiration for cleaning, menu planning, organizing your life, getting your life together, making yourself a workout schedule, tips for how to grocery shop on a budget,

Kristina Carrillo-Bucaram hasn’t eaten cooked food in 18 years: how raw veganism changed her life

Apr 04 2023 69 mins  
Today's guest is the OG vegan foodie: FullyRaw Kristina! By 2005, when she was nearly 20 years old, Kristina won my battle against Type-2 diabetes and hy-perglycemia. She REVERSED the effects of her diagnosis by eating a fully raw vegan diet--and in just under two years. We discuss raw veganism, what she eats in a day being fully raw, how she gets warm if she doesn't eat cooked foo

is it possible to have a painless pregnancy? featuring Dr. Kat Vigo

Mar 14 2023 57 mins  
Talking with physical therapist + pregnancy expert, Dr. Kat Vigo about everything from the most common complaints and pains in pregnancy and how to treat and prevent them, the best forms of exercise pregnant and what exercises to avoid, pelvic floor dysfunction, listening to your gut and being your own advocate during labor and birth, whether pregnant women are as fragile as we thi

pregnancy insider tips with celebrity prenatal chiropractor and doula Dr. Elliot Berlin part 2

Feb 21 2023 66 mins  
Dr. Elliot Berlin joins us on the HealthyGirl podcast for a second time! He is the chiropractor to the stars, specializing in pregnancy and postnatal care. Some of his patients include celebs like Hilary Duff! We talk about the importance of seeing a prenatal chiropractor in pregnancy, the best sleeping positions for pregnant women, choosing the right providers, the secrets to havi

a candid conversation with Eitan Bernath: the 20-year-old food star

Feb 14 2023 54 mins  
Talking to fellow foodie Eitan Bernath about his debut on Chopped at 11 years old, how he runs a successful business at only 20, growing up in the spotlight, how Eitan has become a hugely popular content creator, his tips for young entrepreneurs, tips for beginners in the kitchen, and more! Eitan Bernath is an award-winning chef, entertainer, author, TV personality, and activist. E

behind the scenes of working with a content creator ft. my assistant Taylor

Feb 01 2023 25 mins  
Talking about what goes on behind the scenes in the home of a recipe content and lifestyle creator with my assistant Taylor! How I record, what camera I use, lighting, whether we hire professional videographers, Taylor spills what it’s really like working closely with an influencer, how we source ingredients on the daily, how I keep organized, tips for hiring and expanding your s

2nd trimester recap: all the juicy details

Jan 24 2023 24 mins  
Giving you all the details (the good, the bad, and the ugly) on my pregnancy, specifically the 2nd trimester. I share everything I’ve been going through, from heartburn, throwing up every single day, the best belly band, anatomy scan anxiety, baby ahead of schedule, what I’ve been eating in a day, and the honest truth of every symptom I’ve been experiencing. Whether you are a

is it safe to be vegan and pregnant, raising vegan kids, and comparing costs of being plant-based vs. a meat eater

Jan 17 2023 51 mins  
Answering your top questions with my husband Ari from my IG "ask me anything" this week on the podcast in depth. Diving deep into talking about my vegan pregnancy and whether my doctors support being plant-based while pregnant, giving you ALL the juicy details on the HealthyGirl Kitchen Cookbook, whether we plan to raise our children vegan, how to make tofu actually taste good, han

functional medicine practitioner Kim Marrone on gut health, the truth about soy + gluten, stress, and optimizing health

Nov 30 2022 64 mins  
This episode is truly wellness 101. I interviewed my functional medicine practitioner and physician of acupuncture, Kim Marrone A.P. Kim and I dive deep into discussing elimination diets, a woman's gut microbiome, stool tests, whether everyone should eliminate gluten (and the best kind of bread you can buy), the great soy debate, how stress affects our gut, non-sleep deep rest, str

I’M PREGNANT.

Nov 08 2022 63 mins  
The secret is out. I'm pregnant! I wanted to share a podcast episode with all the details of what's been going on thus far in my pregnancy. I am talking about my previous pregnancy loss, how I found out I'm pregnant, cravings, symptoms, aversions, anxieties, thoughts, feelings, first ultrasound, first trimester tips, what I eat in a day, etc! Follow me on Instagram Follow the blog