The Gentleman's Roundtable of Body Recomposition

In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachtaiters @jeffpachtmanf

In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachtaiters @jeffpachtmanfitness @austinchanfitness If you have any questions, shoot us an em

In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachta

In this episode, the gentlemen dive into how every one of us got into the online coaching space and teach you exactly how you can build a thriving and successful online coaching business and the truth about what most "gurus" try to sell you. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to po

In this episode, we discuss our honest thoughts on the "gentle nutrition" trend that has been floating around on social media. You may have heard of it. You also may have not. You might agree with our opinions on it. You also may not. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

In this episode, the gentlemen discuss everything you need (and don't need) to know on body fat percentage such as the optimal body fat percentage for muscle gain, how to estimate body fat percentage, and more. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coa

In this episode, the boys are back and we are here to talk about how we all have personally struggled with the all-or-nothing mindset and how you can turn this mindset into sustainable success. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachtaiters @jeffpa

In this podcast, Austin and Jeff discuss the controversy of whether or not fat shaming actually works, how to get more protein in, and the steps you need to take to actual change your habits and yourself. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachtait

In this episode, the boys are back to talk about why on the surface, fad diets like the carnivore diet appear to work so well. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachtaiters @jeffpachtmanfitness @austinchanfitness If you have any questions, shoot u

In this week's episode, it's just Andy and Jeff on the roundtable spitballing about how to improve mobility and our experiences with the shady side of the fitness industry. Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts. Follow us on IG/TT @coachtaiters @jeffpachtmanfitness @austin