Reclaim Your A-Game

Aug 31 2023

Reclaim Your A-Game Podcast artwork

It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may not otherwise notice in the midst of the messiest moments in your own life. If you've been searching for a ray of hope that you can regain your vitality, you'll find it here.

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Are Somatic Tools Just What You Need?

Aug 31 2023 20 mins

We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing

Lessons You Might Want to Unlearn from the Sports and Fitness World

Jul 31 2023 21 mins

Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach. She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a

Steer Your Own Ship: Not Leaving It to Anyone to Sink You or Save You

May 30 2023 63 mins

"I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode. It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in

Food is Medicine: Reclaiming Good Health, One Bite at a Time

Apr 30 2023 20 mins

“Let food be thy medicine, thy medicine shall be thy food.” – HippocratesThat's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.She walks us through her journey to better health, using Bright Line Eating.She's open about how she discove

Soul Care is the New Self-Care

Mar 23 2023 34 mins

Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrac

Finding Your Own Flow

Mar 08 2023 33 mins

On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach

Your Baggage Doesn't Have to Define You - Redemption is Possible

Jan 17 2023 41 mins

"What did you learn yesterday that can make today better?" My guest Jeanne Muhammad has risen above the abuse and violence that were once a part of her childhood and adult life. Her journey of self-love and self-reflection has led her to find inner peace and joy.

In Conversation with Andrea Beaman - It's Time to Start Questioning

Dec 30 2022 36 mins

Internationally renowned health educator Andrea Beaman is on a mission to help people wake up and speak up. This episode reveals why this is needed now more than ever.

Golden Handcuffs vs Finding Your Passion and Purpose

Dec 18 2022 22 mins

Today's guest, Karen Chappell, traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". She developed her proprietary Bodylogiq approach. which is changing lives around the world.

Making Life Worthwhile When You Get a Do-Over

Dec 02 2022 19 mins

This interview may be life-changing. For one thing, it confirms that miracles do happen. What would you do if you got a second chance to live - to really live?