The Millennial Life Coach

Apr 04 2023
The Millennial Life Coach Podcast artwork

The Millennial Life Coach is a podcast of real-life candid conversations about millennials navigating the ups and downs of adulthood. The podcast is hosted by Millennial Life Coach, Jessica Knight, who is on a mission to help those in their twenties and thirties to break free from what society says they should be doing, accept where they are, and feel empowered and ready to create a life of their own.

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Money and Budgeting with Alicia Durham

Apr 04 2023 42 mins  
Alicia Durham went through her Millennial Life Crisis when she found herself as a single mom, working a full-time job, while making a below average income. She joins me to discuss her journey of changing her relationship with money which allowed her to set up a budget and begin paying down her debt.You can learn more about Alicia here: https://craigdacy.com/about/Connect with me:My

Resolving Burn Out and Slow Living with Katie Leigh

Feb 28 2023 31 mins  
Burnout, millennial life crisis, and slow living are 3 of the main topics I explore with Katie Leigh. Her mission has always been simple: to help create the feeling of home, to inspire rest, and to lead my community to a healthier way of living–creatively, slowly, and with intention. We dive into Katie's approach to life (which is one I love) to resolving burnout and living

Nutrition for Life with Sara Callahan

Feb 07 2023 45 mins  
Sara Callahan is a fitness and nutrition coach. She joins me to discuss how she was chasing diets and blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week -- and how she dove into nutrition and health, took the time to learn what works and what doesn't, and crafted a mindset that works fo

Everything is a Choice

Jan 31 2023 3 mins  
Everything is a choice, even if it does not feel that way at the time.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Not All Good Things Feel "Good"

Jan 24 2023 3 mins  
Change does not always feel "good." It can feel really hard and painful to make positive change in your life. This podcast offers an alternative perspective to change.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

You Have Time to Find "The One"

Jan 10 2023 5 mins  
You have time to find your person - even (and especially) if you are over 30.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Get Over Someone Without Getting Under Someone

Jan 03 2023 2 mins  
A lot of us focus on finding someone to get over someone. This episode talks about healing before dating.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

The Apps are Not the Only Way to Date

Dec 20 2022 7 mins  
Dating apps are ONE way to meet your partner but not the only way. In this episode, I unpack some other ways you can meet someone and the mindset to have if you want to meet someone out in the world.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Turning 30 with Emma Wilson

Dec 13 2022 45 mins  
Emma Wilson, the Turning 30 Coach, joins me to debunk the myth that by the time we reach our thirties that we should have all our shit together. Emma shares her story on how she became a coach and we talk dating, career and boundaries in friendship. This is a must-listen episode for everyone having a Millennial Life Crisis!Emma a life coach dedicated to helping those who are turnin

Guidelines for a Tough Conversation

Dec 06 2022 7 mins  
Communicating in a healthy way when we feel activated is very hard. On this episode, I offer some guidelines for a tough conversation to help you express yourself in a healthy way.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]