The Invigor Medical Podcast

Jul 25 2024

The Invigor Medical Podcast artwork

Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.

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Reversing Autoimmune Disease

Jul 25 2024 73 mins

This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to address the root causes of these conditions. Additionally, the conversation touches on the interconnectedness of vitamin D, microbiome, and gene expression, and

You Have to Earn Your Run | The Art and Science Behind Running

Jul 11 2024 63 mins

The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers also discuss the benefits of incorpor

Let's Talk About Hormones, Boys and Girls

Jun 20 2024 61 mins

https://www.youtube.com/watch?v=j8uFQ-Q5vUUThe conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of understanding the difference between

Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters

Jun 13 2024 55 mins

Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle!

Mind Your Gut | Dr. Megan Riehl

Jun 06 2024 62 mins

In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!

Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair

May 30 2024 51 mins

Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness.

What You're Really Hungry For

May 23 2024 46 mins

Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect your mental and emotional well-being and get practical tips for a healthier lifestyle.

Unlocking Weight Loss Through GLP-1

May 16 2024 53 mins

Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health.

The 9 Pillars of Resilience | Dr. Stephen Sideroff

May 10 2024 58 mins

Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of 'The 9 Pillars of Resilience.' Learn practical strategies to navigate stress and optimize well-being. Tune in for valuable wisdom on building resilience in every aspect of life.

The Third Space with Dr. Adam Fraser

Apr 25 2024 59 mins

Embark on a journey toward peak performance and well-being with Dr. Adam Fraser on the Invigor Medical Podcast! Gain invaluable insights into bridging the gap between work and personal life as Dr. Fraser shares practical tips to thrive in your daily routines.