Embrace Your Feminine Essence

Dec 13 2023
Embrace Your Feminine Essence Podcast artwork

Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide.

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45: Navigating Business Through The Perimenopause With Giulietta Durante

Dec 13 2023 75 mins  
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore an

44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean

Dec 22 2021 59 mins  
In today’s podcast episode I speak to Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma’s desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately led to Gemma doing the work she now does in the world. We also discuss the process Gemma takes wom

43: Weight Loss Demystified

Dec 22 2021 16 mins  
In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some more information on the format and launch date, and some of the content it will cover. Pre-register to be the first to hear more about Weight Loss Demystified and gain a

42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong

Nov 29 2021 67 mins  
In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti is, how to prevent it during preg

41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page

Nov 17 2021 58 mins  
In today’s podcast episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini, Sophia Le Page. In this jam-packed episode we chat about owning our worth, feminine magic & embodied erotic leadership, through the power of pleasure. We dive deep into Sophia’s journey which included exploding and destroying the life she was living

40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week

Nov 12 2021 12 mins  
In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to [email protected] so I can

39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela

Oct 27 2021 64 mins  
In today’s episode I speak to Logan Orihuela, aka The Womb Maven. Logan helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business and in this juicy conversation we discuss evolving and embracing change, shame that has been brought upon us as women, reconnecting with and healing our relationship with our body, the power

38: Exploring Our Wounding: The Patriarchy, Mother, Father & Sister Wounds With Claudia Scott

Oct 21 2021 62 mins  
Today’s episode is part 2 of my conversation with presenter, speaker and women's leadership coach, Claudia Scott. We cover so much ground around the themes of our wounding, specifically around the patriarchy wound, mother, father & sister wounds & how they are all interconnected. If you haven't already, I highly recommend you listen to part 1 (episode 36) first as this second par

37: Gaining A Deeper Understanding Of Your Signs & Symptoms With The DUTCH Test

Oct 19 2021 22 mins  
In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses and how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction), amongst other factors, so we could personalise her health plan even further. If you want more support healing your symptoms: Book in for your Signature Health Intensive or DUTCH test

36: Reconnecting With & Integrating The Feminine With Claudia Scott

Oct 13 2021 65 mins  
In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the femin