Hungry For More

May 02 2024
Hungry For More Podcast artwork

Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman, a holistic health coach, and Alica Panzer, a certified life coach as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!

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Ep 48 Hungry For Balanced Hormones (Happy, Horny, & Healthy) ft. Stephanie Latawiec

May 02 2024 80 mins  
In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones. Stephanie is bursting with good informa

Ep 47 Hungry For Less Anxiety ft. Gemma James

Apr 18 2024 65 mins  
This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is,

Quick Bite #24 Rebounding

Apr 11 2024 9 mins  
In this Quick Bite episode, Jessica discusses rebounding: all the health benefits, the how-to's, and what you need to get started! This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do. Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so! I can't wait for you to tune in and I hope that th

Ep 46 Hungry For More Fun - Article Review: Fun Is Dead

Apr 04 2024 51 mins  
In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead. Do you think our ability to have fun has changed in the modern era? Have things become too expensive, too crowded, and too showy for social media to actually be fun? Tune in as we discuss this Washington Post article and consider these questions in detail, along wit

Ep 45 Hungry For More Inspiring Stories - Alica's Birth Story

Mar 21 2024 63 mins  
Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids. It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, list

Quick Bite #23 Functioning Throughout Your Cycle

Mar 14 2024 16 mins  

Ep 44 Hungry To Understand Organic vs. Conventional Foods

Mar 07 2024 36 mins  
This week, Alica and Jessica discuss organic food, both fresh and processed. Tune in to learn about the chemicals used in food production, what the laws are for organic vs. conventional foods, why organics are more expensive, and where you should splurge vs. where you can save in the grocery store. This is a short episode packed with great information, we hope you love it!Mentioned

Quick Bite #22 From Fear to Faith: Getting Ready for Birth

Feb 29 2024 19 mins  
In this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process. Mentioned in the Episode:YouTube Channel: Built to BirthBook: Your Baby, Your BirthSupport our show by subscribing and leaving us a positive review!Follow us on IG:

Ep 43 Hungry For More Documentary Reviews - You Are What You Eat: A Twin Experiment

Feb 22 2024 77 mins  
In this week's episode, for the very first time, Jessica and Alica are doing a documentary review! Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment. In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time sho

Quick Bite #21 It's Okay to Be New At Things

Feb 15 2024 8 mins  
Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things. As kids, we are used to being new at things, but as adults, we typically avoid it. At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.Support our show by subscribing and leaving us a positive r