The Movement Link Podcast

Q&A episodes are definitely one of my favourite podcast formats. Thank you once again to everyone that submitted questions through the question box on my IG story.In this week’s episode I explain why I’ve started including coconut water and sodium in my pre-workout, caffeine recommendations to support training performance as well as what goes into my home-made pre-workout (

"I just can’t stop eating at night and it’s undoing all my hard work during the day."If you have ever said this, or thought it, then this episode is for you, as I’m going to show you why you can’t stop eating at night, and also why trying to eat less during the day is not going to solve the problem.For online coaching enquiries, please contact me via the links below. You ca

To hit a plateau with your training is incredibly frustrating, particularly when you feel as though you’re putting in the hard yards, but not seeing any progress.In this episode I look at reasons why you may have hit a sticking point in your training, and how you can work around these to keep the progress happening!For online coaching enquiries, please contact me via the links be

Being able to sit down and enjoy a sweet treat without over-eating should be a normal and enjoyable part of life!However it is also something I see so many people struggle to manage without it having a negative impact on their body composition goals. In this episode I walk you through 4 super simple strategies that I hope will help you be able to enjoy a normal portion of those occ

When it comes to fat loss, it's no doubt that plateaus are frustrating, particularly if you feel that you're putting in the effort and aren't being rewarded for your investment of time and energy.However, if you are no longer losing weight, then there will be a reason for this (and no, you're not broken!).In this episode I walk you through how to break through a fat loss plateau -

I always love a good Q&A episode - a huge thank you to everyone that submitted questions through the question box on my Instagram story last week.Join me as I go through my favourite glute exercises, how to manage hunger when dieting, the importance of having realistic expectations when it comes to building muscle, as well as a brief update on my current improvement season. For

I see so many people spin their wheels when it comes to building muscle.Having some idea of what’s involved in the process of building muscle, as well as realistic expectations around timeframes can make it easier to fully invest in the process. In this episode I go through 5 key things that you need to understand if you want to build muscle.If you need additional guidance, pleas

Although this seems like such a trivial topic, it’s amazing how many people aren’t using the scales in a way that is going to provide them with helpful information.Tune in to find out exactly what time of day you should be jumping on the scales, as well as how frequently you should be tracking our weight in order to determine progress. Side note: if you are someone who finds se

Building muscle is tough, like, really tough! Most of us don’t build muscle by mistake, and I don’t think anyone is at risk of going to the gym for a few weeks and suddenly waking up with too much muscle (I wish!).I see so many people spinning their wheels when it comes to building muscle, so this episode covers the 5 most common mistakes I see people making, and what to do ins

You’ve just eaten a burger, and some chips…and a few slices of pizza…and washed it down with some ice-cream and now you’re regretting the whole situation and feeling pretty damn uncomfortable.So in this episode, I’m going to show you how I would troubleshoot this situation with a client of mine if someone reached out to me and said that they had massively over-eaten - bec