The Health Hun Podcast

Nov 20 2023 3

The Health Hun Podcast artwork

I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com

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Episode 46: Meditation and Endometriosis with Sinead Hegarty

Nov 20 2023 60 mins

In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast. She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adeno

Episode 45: All Things Astrology with Sinéad Tormey

Nov 13 2023 45 mins

In this episode, I have the incredibly knowledgable Sinéad Tormey; a trained and certified Transformational Breathwork and Psychological Astrology queen! We cover all the basics of astrology for beginners including; the difference between your sun, moon and rising signs, a summary of the traits of each star signs, an overview of the Houses in our birth charts, how full moons and n

Episode 44: Manifesting and Aligning Your Life with Aoife O'Sullivan

Nov 06 2023 65 mins

Aoife O'Sullivan is a woman's life coach and absolute manifestation queen! I'm sure you're going to learn a few tricks from this episode to level up your life to one you not only desire, but deserve! Some of what we chat about: How Googling ‘how to be happy’ lead Aoife to a life of gratitude and self development, discovering unknown traumas, therapy might no

Episode 43: Perimenopause - What You Need To Know with Amanda Jackson

Oct 30 2023 56 mins

I wish every woman could hear this episode. I'm joined by Amanda Jackson, a Nutritionist who is passionate about all things female health. She’s an expert in hormones plus managing perimenopause and in our episode includes; an insight into the symptoms of perimenopause, the pros and cons of Hormone Replacement Therapy (HRT), having compassion with ourselves during these tran

Episode 42: Human Design & Dancing To Heal with Alysh Doyle

Oct 23 2023 59 mins

I'm super excited to have the incredible Alysh Doyle as my guest. We met in Bali and she is one of the most positive people I’ve met in terms of spirituality. Alysh is an expert in Human Design, she is a dance teacher, a yoga teacher, a retreat facilitator and an overall spiritual queen! Just some of what we talk about in this episode; starting her career in the Science indu

Episode 41: Addiction and Human Connection with Alexandra Bodor

Oct 16 2023 54 mins

We're back with another episode of The Health Hun Podcast! This week my guest is the amazing Alexandra Bodor. Alex is a qualified yoga teacher and a family project worker who helps those struggling with addiction and/or homelessness. We discuss such a range of topics in this episode, all of which are super important that as many people as possible are educated on. For example;

Episode 40: CPTSD and Psychedelic Therapy with Hunter Elyse

Oct 09 2023 45 mins

To kick off season 6, I have the incredible Hunter Elyse. Hunter is based in Vancouver, is a registered clinical counsellor, an expert in holistic healing and somatics, is a breath work facilitator, holistic psychotherapist counsellor, psychedelic therapist and a complex PTSD survivor. She has a Masters degree in Counselling Psychology and I am in awe of her knowledge and experienc

Episode 39: Burn Out and Working in Healthcare with Robyn Taaffe

Jul 17 2023 57 mins

I'm so excited to introduce you to Robyn Taaffe, if you don't know her already. Robyn is a Nurse, Meditation and Mindfulness Teacher. Just some of what we discussed in detail in the episode; How living with a hereditary heart condition has shaped her life, Robyn's experience working in health care, career burn out, the impact of a regular meditation practice, tips fo

Episode 38: Mental Health and Self Maintenance Vs Self Care Laura O'Rourke

Jul 10 2023 47 mins

I'm so excited to have Laura O'Rourke on The Health Hun Podcast finally! Laura is a NLP, Mindset and Business Coach, Sports Therapist and Hypnotherapist and in this episode, we chat about; the conscious and subconscious minds, the effects of subliminal messaging and how they differ from affirmations, how navigating grief at a young age put her on this career path, her exp

Episode 37: Becoming a Dietician and Discovering Embodied Yoga with Roslyn Grey

Jul 03 2023 52 mins

This week I have the amazing Roslyn Gray on The Health Hun Podcast. Ros is an incredibly knowledgable disordered eating and binge eating dietitian as well as a yoga teacher.In this episode she delves into her journey to becoming a dietician, the difference between a dietician and a nutritionist, how travelling whilst on a career break changed her perception on her career, restricti