4 Feet Running

May 05 2011 191
4 Feet Running Podcast artwork

She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.

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4 Feet Running - Boston Mini-Vacation

May 05 2011
Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode: - Nik and Dan drive to Boston and get a wicked good paaakin space - They get ready to run the Poco Loco, a 13-mile group run of Boston and Cambridge along the Chaaales Rivah, with Steve Runner, Zen Runner, Eddie Marathon, Chris Russell, Tim D., Tim C., J

4 Feet Running - 6 Feet Running in the Poi

Feb 09 2011
It's another 4 Feet Running video special! Nik & Dan go for a run with John From The Poi from Run New England and behold the beauty that is Mattapoisett, Massachusetts, in winter. Check out John's video podcast at RunNewEngland.blogspot.com. Enjoy! (2.9.11)

4 Feet Running - Mojo Loco and 2010 review Part 2

Jan 11 2011
This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode: - Nik and Dan drive from St. Augustine, Florida, to infinity and beyond - Infinity and beyond is located at Kennedy Space Center, apparently - They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in

4 Feet Running - Screw Your Shoes

Dec 26 2010
It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got the idea: http://www.skyrunner.com/screwshoe.htm Enjoy! (12.26.10)

4 Feet Running - Mojo Loco and 2010 Review Part 1

Dec 21 2010
It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode: - Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community - Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marat

4 Feet Running - Tie Your Shoes

Aug 28 2010
Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you how to tie your laces like an awesome magic champion. Special guest appearances by Stanley, Myrna, and the contents of Myrna's colon. Check out more videos and the whole series of audio podcasts at http://4feetrunning.blogspot.com. Enjoy!

4 Feet Running - Homemade gel

Jun 19 2010
It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on their blog at http://4feetrunning.blogspot.com. Enjoy!

4 Feet Running - New Jersey Half and a self-supported marathon

May 15 2010
It's another 4 Feet Running video special! This time around, Dan runs the New Jersey Half Marathon and Nik (who had to bow out of the New Jersey Marathon) goes for a 26.2-miler all by herself. Enjoy!

4 Feet Running - New Bedford Half Marathon

Mar 22 2010
It's a special video podcast from 4 Feet Running! Watch as Nik and Dan, plus some special guests, run the New Bedford Half Marathon. Enjoy!

4 Feet Running - Ep. 73

Feb 10 2010
It's the end of 4 Feet Running as we know it, and they feel fine! In this final episode: - Nik and Dan read strictly feedback from you, the listeners - No other news, to be honest -- just your e-mails and voice messages - A huge thanks to everyone who wrote us, called in, left a review, listened to the show, interacted with us in any way, from us, Nik and Dan, and Stanley and Myrna