4 Minutes with Bill

Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6   In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding additional exercises mixed along the way. It's great as a solo or adventure, and even better as a group outing.   RUCK•ING [VERB]

Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you.  Schedule a meeting with a coach to talk about how we can help you reach your health and performance goals. www.c

Eating Healthy Fats - 4 Minutes with Bill - Episode 4 Hi. Welcome to another episode of 4 Minutes with Bill.  Today we’re going to talk about eating healthy fats as part of your regular diet. We may go a little over 4 minutes today, but I think it will be worth it. About once a year I use MyFitnessPal to track my macronutrients, that is the mix of carbohydrates, fats and p

Hi, welcome to another episode of 4 Minutes with Bill.  I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about how you can get yourself ‘unstuck’ and out of a rut of inactivity. We work primarily with people who have let themselves go over the years and now want to get back in better shape, lose some weight and li

You can find the video on https://www.crossfitcleveland.com/4-minutes-with-bill-2-beginners-guide-to-food-prep-with-bill-russell-crossfit-cleveland/ Years ago my wife Staci and I used the term "Stop Eating Crap - Eat Real Food" as our motto when it came to cleaning up your eating habits. Simply eliminating or cutting way back on added sugars, cheap vegetable oils and highly process

You can view the VidCast on YouTube https://youtu.be/Sj_zJQNGGW4 4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH.   A podcast / Vidcast with brief actionable tips on improving your overall health and fitness through proper exercise and better eating habits, with a daily focus on getting 7-9 hours of sleep. I finally got my new Podca