The Rise & Flow Podcast

Apr 09 2024 2
The Rise & Flow Podcast artwork

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#333 - How to Achieve Financial Freedom: Strategies and Insights with Paul Merriman

Apr 09 2024 61 mins  
In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance of a well-crafted budget, emergency funds, a financial plan and products to protect and multiply your money. Highlighting the value of setting clear financial goals, Paul advises on making informed investment decisions and the critic

How to Use Yoga as a Tool for Reinvention with Dagmar Spremberg

Mar 29 2024 49 mins  
In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art of softening, the courage in surrendering, and the magic of trusting the unknown as Dagmar shares how yoga is a tool for reinvention and led her to being one of the pioneers of the health and wellness scene in Costa Rica 20 years ago!

The Secret Weapon You're Missing: How Podcasting Can Skyrocket Your Business

Feb 15 2024 25 mins  
This episode explores the power of podcasting as a marketing tool and a means to allow entrepreneurs to amplify their brand and grow their business without being a slave to screens and algorithms! In this educational episode we explore the healing power of speaking one's truth and the impact of sharing authentic content and coming back to our creativity without limits! The epis

Unmasking the People Pleaser in Each Human Design Type with Chantel Louise

Jan 04 2024 59 mins  
In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. Whe

Authenticity or Overexposure? Navigating Personal Sharing in Business

Dec 26 2023 39 mins  
In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a ba

Life Unfiltered: My Journey Through Loss, Moving, and Trusting My Intuition

Sep 01 2023 50 mins  
In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate to Spain with my husband, all while navigating personal growth, loss, and the powerful insights gained from working with Ayahuasca. The episode is, in essence, an initiation—a journey of self-discovery, healing, and transformation. I open up about the deeply person

How to Start a Family without Sacrificing Your Career with Alison Clarke, Founder of Fembition

Jun 13 2023 50 mins  
In this episode I interview the Disrupter in the Fem Tech space Alison Clarke, the Founder of Fembition. Fembition is a women's leadership & fertility platform for employers wanting to retain female talent, close the gender gap and for ambitions women who want to conceive without the sacrifice! Alison shares her own journey to parenthood and how her fertility struggles and

How to Connect with Your Womb Space with Jen Kavanagh

May 17 2023 54 mins  
Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a Manifestor, Womb Healing Mentor, Doula, and teacher. We discuss the topic of endometriosis, hormonal conditions and how women can connect with their womb space, heal their feminine essence, and advocate for themselves within the medica

Redefining Failure to Manifest Your Dreams with Melanie Guerra

May 14 2023 60 mins  
Join us for an enlightening conversation with the incredible Manifestation Coach, Melanie Guerra, as she guides us on a transformative journey to harness the true potential of manifestation. Discover how Melanie's courageous decision to leave her lucrative 6-figure real estate job in pursuit of her dreams unlocked a world of possibilities through the art of manifestation. In th

Permission to Pivot with Olivia Martin

Apr 29 2023 52 mins  
Are you ready to move away from playing small and step into your CEO shoes in your life and business. Join me as I interview Award Winning Mentor and Coach Olivia Martin who is a 3/5 Manifesting Generator based in Australia and is here to help women expand into the life and business of their dreams. Olivia shares her journey of life as an architect to now running her own empire and