Summit Health & Wellness

Feb 01 2023
Summit Health & Wellness Podcast artwork

Join Sophie McDermott, a busy Mum of 2, wife, business owner and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her own personal weight loss journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. Follow on instagram @sophie.mcdermott

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28. The month of self love

Feb 01 2023 14 mins  
Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to help you on your journe

27. The Magic Is In You

Jan 18 2023 26 mins  
How you feeling? Be honest!So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am spreading a little bit of magic for you. Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take mor

26. The Prep You Need For 2023

Jan 05 2023 21 mins  
I'M BACK!!!It only seems right with it being the start of a new year.If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits.Make sure you follow me on instagram @sophie.mcdermott for more tips!Make yourself a priority 💕 Sophie x

25. ‘I’m going on a diet’

Nov 23 2022 18 mins  
How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message across in my ramblings. This

24. 'You Can Sleep When You're Dead'

Nov 16 2022 21 mins  
Warning: If you have a newborn this may bot be the episode for you haha!I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up

23. The Power That Made The Body Heals The Body

Nov 09 2022 24 mins  
It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic. I could talk literally for hours and hours about chiropractic. I am lucky and blessed that my career is also my passion and part of my way of life. However what I find frustrating is that not more people know about the true power of chiropra

22. 7 Day Reset

Nov 02 2022 21 mins  
With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anythi

21. Mind Body Connection

Oct 27 2022 26 mins  
Do you want a healthy body?Then you need to be very aware of what is going on with your mind and know how you can influence it. I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:Tapping through painInflammation and other symptomsHealing from the inside outClearing stress and constricted breathingPermission to

20. You Need To Listen To This Today

Oct 19 2022 18 mins  
This is the pep talk you need to get you thinking and moving in to taking ACTION! We’ve got this guys 🙌🏾Make yourself a priority 💕 Sophie x

19. Body Awareness And Check In Relaxation

Oct 12 2022 22 mins  
Join me today as I talk you through a body awareness and check in relaxation.Come back to this often.Make yourself a priority 💕 Sophie x