Beyond the Adjustment

Oct 24 2024 42 ep. 21 mins
Beyond the Adjustment Podcast artwork

Follow on instagram: @sophie.mcdermott and @summitchiroclinics

Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. 

  Health & Fitness
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41. An Attack, A Conference & Lots of Lessons Learnt

Oct 24 2024 24 mins  
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at [email protected] yourself a priority 🤍 Sophie x

40. The 3 Core Health Beliefs I Think We Should All be Taught At School

Oct 09 2024 20 mins  
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. Whether you're looking to

39. Transform Your Health Membership Is Open!

Oct 02 2024 15 mins  
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.And, I've added a crazy 1:1 bonus (worth 1000s)!*Limited availability. Don�

38. The Seasons Of Your Life

Sep 25 2024 18 mins  
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermottRoutines can provide comfort and stability, but sticking

37. Is Age Just A Number?

Sep 18 2024 26 mins  
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.Follow @sophie.mcdermott and please share this episode with others.If you want more info about the Transform Your He

36. 5 Tips For Weight Loss

Sep 11 2024 22 mins  
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together!Follow @sophie.mcdermott and please share this episode with others.Make yourself a priority �

35. The Power of Fasting

Sep 04 2024 19 mins  
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life!Follow @dr.j_chiro and @sophie.mcdermott for more health updates.Make yourself a priority �

34. Life By Design (NOT By Default)

Aug 28 2024 18 mins  
Start living life on your terms.Step 1. Get planning.Step 2. Visualise.You have to work on your mindset first and the behaviours will follow.Take control of your life today.Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 [email protected] to find out more.Make yourself a

33. Happiness & Health

Aug 21 2024 13 mins  
Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the comparison trap and start living a

32. Using Milestones The Right Way

Aug 14 2024 16 mins  
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey. Whether you’re approaching a big birthday 🎈or ju