Beyond the Adjustment

Nov 20 2024 44 ep. 21 mins
Beyond the Adjustment Podcast artwork

Follow on instagram: @sophie.mcdermott and @summitchiroclinics

Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. 

  Health & Fitness
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44. What’s Your Eating Type? Understanding and Shifting Your Identity

Nov 20 2024 19 mins  
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority �

43. Seasonal Self Care

Nov 13 2024 19 mins  
Get cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me

42. How the 3Ms Method Can Transform Your Health

Nov 06 2024 27 mins  
People keep saying to me: 'Sophie, you've changed!'What is it you are doing to allow yourself to feel your best on the inside and out?There is a glow, an aura, a different energy about you...It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can tra

41. An Attack, A Conference & Lots of Lessons Learnt

Oct 24 2024 24 mins  
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at [email protected] yourself a priority 🤍 Sophie x

40. The 3 Core Health Beliefs I Think We Should All be Taught At School

Oct 09 2024 20 mins  
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. Whether you're looking to

39. Transform Your Health Membership Is Open!

Oct 02 2024 15 mins  
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.And, I've added a crazy 1:1 bonus (worth 1000s)!*Limited availability. Don�

38. The Seasons Of Your Life

Sep 25 2024 18 mins  
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermottRoutines can provide comfort and stability, but sticking

37. Is Age Just A Number?

Sep 18 2024 26 mins  
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.Follow @sophie.mcdermott and please share this episode with others.If you want more info about the Transform Your He

36. 5 Tips For Weight Loss

Sep 11 2024 22 mins  
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together!Follow @sophie.mcdermott and please share this episode with others.Make yourself a priority �

35. The Power of Fasting

Sep 04 2024 19 mins  
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life!Follow @dr.j_chiro and @sophie.mcdermott for more health updates.Make yourself a priority �