Healthy Mom After Divorce Podcast

Jun 13 2023

Healthy Mom After Divorce Podcast artwork

The Healthy Mom After Divorce Podcast is hosted by Sheryl Murphy. The show offers grounded and honest conversations about high-conflict divorce, post-separation abuse and co-parenting through it all to raise happy, healthy kids. Episodes will offer tools and mindset shifts so that moms can survive their high-conflict divorce and develop a safe, healthy and sustainable co-parenting strategy. The show also sheds a modern light on domestic abuse, how it continues to manifest after divorce and what moms can do to protect themselves and their kids. Sheryl is a divorce & health coach, mom, domestic abuse survivor and entrepreneur. She also has a background in health and fitness and has worked in the legal industry for 10 years. Join the conversation and listen to shows at https://healthymomafterdivorce.com/podcast

Subscribe on Podcast Addict

Listener's Choice Countdown #1: Ep. 32 - Hard Truths About Your High-Conflict Divorce Part 1: Post-Separation Abuse

Jun 13 2023 25 mins

Download my free guide Book a free 45-min Discovery CallFollow me on TikTok, IG, FB & LinkedIn

Listener's Choice Countdown #2: Ep. 39 - How An Abusive Relationship Works & Why Knowing Is Crucial To Your High-Conflict Divorce

Jun 06 2023 21 mins

True or False: Once she leaves the relationship, the abuse will stop.If you've been following me for a while, you probably know the answer to this one. It's, of course, 100% false. But unfortunately, a lot of people think this way when it comes to abusive relationships (I was one of those people too).Yes, leaving an abusive relationship is an important step but there are

Listener's Choice Countdown #3: Ep. 38 - Are You Dating Your Future Abuser? 3 Steps To Help You Tell

May 30 2023 20 mins

You've just started dating someone and you're smitten.Long conversations, extravagant dates, over-the-top gestures, expensive gifts, constant 'checking in', talks of moving in together after only a few weeks... Could be a true connection with a potential life partner. Or, it could be a predator using love bombing tactics as a trap.So how do you know which one it

Listener's Choice Countdown #4: Ep. 26 - 6 Types Of Abuse And How They Show Up During Your Marriage & After Separation

May 23 2023 30 mins

Download my free guide Book a free 45-min Discovery CallFollow me on TikTok, IG, FB & LinkedIn

Listener's Choice Countdown #5: Ep. 29 - How To Protect Your Peace While Communicating With Your High-Conflict Co-Parent

May 16 2023 16 mins

Communication. This topic might be the #1 thing I'm asked about by clients as a high-conflict divorce coach. And as I dig deeper on the things that clients find the most challenging when it comes to communication, it all seems to break down into two main goals: (1) decreasing their reactivity to toxic communication from their co-parent and (2) learning how to craft effective c

Listener's Choice Countdown #6: Ep. 24 - 7 Things I Wish I Knew Before My High-Conflict Divorce

May 09 2023 20 mins

I had someone ask me a while back, ‘Sheryl, if you knew what you know now, would you still have gone through your divorce?’I’ve been asked many versions of this question before, but I liked this one because it got me thinking about what I’ve learned. And when I learn stuff, I love sharing it with you.When I reflected on the question, this is what I concluded: despite all th

Listener's Choice Countdown #7: Ep. 16 - 5 Divorced Mom Truths You May Be Resisting To Accept

May 02 2023 16 mins

We're at #7 this week on our Healthy Mom After Divorce Podcast Listener's Choice Countdown!Do you ever find yourself spinning your wheels not being able to figure out where to start on your journey to being a healthy mom after divorce?Maybe looking after your health is just not happening. Or your co-parent is filling your kids' heads with lies about you. Or perhaps y

Listener's Choice Countdown #8: Ep. 33 - Hard Truths About Your High-Conflict Divorce Part 2: Co-Parenting

Apr 25 2023 12 mins

Welcome back to the Healthy Mom After Divorce Listener's Choice Countdown! We are #8 this week.On this episode of the Healthy Mom After Divorce Podcast, I share 3 hard truths about co-parenting, tell you why I'm so selective of the tv shows and movies I watch and talk about just how much is in our control to shape our kids' lives even if they're only with us hal

Listener's Choice Countdown #9: Ep. 31 - The Smear Campaign: Why It Happens And What To Do About It

Apr 18 2023 19 mins

We're at #9 this week on the Healthy Mom After Divorce Listener's Choice Countdown for season 1!The smear campaign…Anyone who is going through or has been through a high-conflict divorce knows exactly what this is. A high-conflict ex is going around spreading lies about you to anyone who will listen in order to (unfairly) paint you as the villain.And maybe it isn’t ju

Listener's Choice Countdown #10: Ep. 9 - When Trying to Protect Your Kids May Not Be What’s Best For Them

Apr 11 2023 24 mins

Protecting vs. preparing. What's your instinct when it comes to your kids?If you're like me, your instinct is to try and protect your kids from all of life's hardships, especially when it comes to their parent's divorce. They're grappling with two, homes, conflict between their parents, shuttling back and forth, missing those they love, confusion, feelings