The OMNIA Performance Podcast

In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves. Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more... www.omnia-performance.com | @omniaperformance@ferguscra

In this episode, Fergus and Jonny discuss their top 5 sporting moments (each) and why.www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny discuss how hard it is to plan for such a long distance event and what aspects they are finding the most intimidating. The Omnia team recently took a trip to Glencoe to recce some of the West Highland Way and start figuring out how Fergus is going to be supported along the route... It's not going to be easy...www.omnia-performance.com | @omnia

Fergus and Jonny discuss the importance of finding your reason WHY and ensuring you are training for the right reasons. Nowadays, far too many people let ego and external validation be the driving force for their training , rather than appreciating the true value of self-development and enjoyment. www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny play a game of most embarrassing moment ping pong...The conversation ranges from getting knocked out by a barbell, hallucinating during ultras, not being able to go to the toilet during a triathlon and much much more...www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Jonny is joined by Dr Phil Price to discuss what it's like balancing training as a Hybrid Athlete, alongside being a father. Jonny and Phil outline many of the challenges, but also many of the valuable lessons they have learned along the way. Hopefully, you can take something away from this conversation and apply it to your own life. www.omnia-performance.com

In this episode, Fergus and Jonny are joined by Dr Phil Price to explain why they can't always give a simple yes or no answer and often have to default to saying, 'it depends'. www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss the benefits of strength training and whether it can help to prevent injury in runners. www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss what actually is the true definition of Hybrid Training, because some of the internet seems to be unaware...www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

Fergus and Jonny discuss the challenge of getting back into good habits after Christmas and some of the things we can do to make the transition slightly easier.www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the-wintering@ferguscrawley@jonathanpain