Breathe Into

welcome home~ there is a turn of the tide for the podcast in this month's episode. I introduce our first herbal friend yarrow as we step into the realm of boundaries. this is a sound healing talk on how boundary setting and how boundaries can transform our relationships with ourselves, spirit and with others. Make space to honor your sacred no and make your yes all the more pow

Cycle 2 of breathe into: we begin here with creating space for ourselves to end out old cycles and begin new ones whilst remaining in harmony with our true selves. notes: how can we blossom this spring season without hurting our roots?~eclipse and new moon~

greetings! welcome back and welcome to 2023let's talk surrendering to your fears

Notes on manifesting pt.2 and how to manifest through feelings instead of tangible outcomes.

Notes on manifesting and how to regain control of your reality.show notes at time of recording:full moon in aries, harvest moon/autumnal equinox

A guide to unbecome everything that is not you so you can be everything you are; i.e. the cyclical nature of shedding parts of ourselvesshow notes: new moon libra season

Diving deep into mercury retrograde's (unfair) bad reputation and why tension in our lives is a green light from the universe.

Gratitude is our salvation- lets talk why we should expect nothing and be grateful for everything. show notes:full moon in pisces

An ode to depression and learning to love the parts of ourselves we are taught to hate. A revitalizing episode to hold your hand through dark times, you don't have to walk alone. show notes:

let's talk what it really means to "starve the ego, feed the soul" instagram: breatheinto_show notes:leo season, full moon in Aquarius