Wellness in the Multiverse

May 09 2024 1

Wellness in the Multiverse Podcast artwork

Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a seasoned hero in the gym or just starting your fitness journey, 'Wellness in the Multiverse' is your ultimate guide to unlocking your inner power.

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Ep04 - Black Panther

Nov 11 2022 28 mins

In this episode, We are looking at Black Panther's Lifestyle. Trying to figure out how he would achieve and keep his fitness.00:00 Intro01:00 Backstory12:00 Stress and Mobility16:00 Diet21:00 WorkoutHow I can help you do the sameFREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt

Ep03 - Black Adam

Sep 23 2022 35 mins

In this episode, We are looking at Black Adam's Lifestyle. Trying to figure out how he would achieve and keep his fitness. We stumble into a big problem... His powers.00:00 Intro01:00 Backstory17:00 Stress and Mobility22:00 Diet30:00 WorkoutHow I can help you do the sameFREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepag

EP02 - The Brains and The Mysticals

Aug 05 2022 22 mins

Looking at the fitness journey of Iron Man, Lex Luthor, Dr. Strange and Dr. Fate.FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum

EP01 - Thor

Jul 07 2022 35 mins

In this first-ever episode, We are looking at Thor's Lifestyle. Trying to figure out how he would achieve and keep his fitness.How I can help you do the sameFREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/w

Narrative Empowerment: Shaping Your Origin Story for Success

May 09 2024 22 mins

In this empowering episode, we delve into the art of creating your own origin story – the narrative that propels you from where you are to where you want to be. Join us as we explore the transformative power of storytelling and how shaping your personal narrative can ignite ambition, resilience, and purpose.FREE Superhero lifestyle Ebook: Athletic-geek.comFollow me on Instagram:

Superhero Plate: Exploring What I Eat

Apr 25 2024 19 mins

In this episode, I dive deep into the intricacies of my nutrition. From breakfast to dinner and every snack in between, we dissect each meal to provide insights into how nutrition impacts fitness and overall health. From protein-packed breakfasts to energizing midday snacks and macro-friendly dinners, this episode serves up a buffet of knowledge to help you make informed choices an

Overcoming Adversity: Lessons in Resilience from Superman and My Fitness Journey

Apr 12 2024 18 mins

I learned multiple lessons through my fitness journey and the Superhero stories I read. One key pillar is resilience. Bracing myself for the hardship and all the challenges I face to keep building my fitness, my business, and my reach. Hopefully, you learn a thing or two or how you can do the same.FREE Superhero lifestyle Ebook: Athletic-geek.comFollow me on Instagram: @jogagnetrai

Blast Away Belly Fat: Speedster Style!

Mar 29 2024 15 mins

How I wish there was a secret to shred belly fat fast. If I were the only one to have it, I would not be doing this, I would be on my yacht or working out on a private island. There are non real secret, but there's still things you can do to improve upon it and make it happen faster. Find out how right here! FREE Superhero lifestyle Ebook: Athletic-geek.com Follow me on Instagram:

How The Imagination Of One Man Changed My Life

Mar 15 2024 14 mins

This is my own story of how I discovered Goku and Dragon Ball and how that show changed my whole life for the better.FREE Superhero lifestyle Ebook: Athletic-geek.com Follow me on Instagram: @jogagnetrainerEHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save

No Superhero Fits One Mold: Exploring Fitness Specificities

Mar 01 2024 13 mins

I get a lot of questions about fitness. I like to take time to answer them as best as I can. Unfortunately, there is a lot of difference from one person to the next. Find out what it is.FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.comOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: http