**UNF*CK YOUR WEIGHT LOSS**

May 15 2024 6

UNF*CK YOUR WEIGHT LOSS Podcast artwork

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.

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Lose 14 lbs In 30 Days

May 15 2024 23 mins

My client Amy lost 14lbs in 30 days! That is not clickbait... That is not a typo... That is not a mistake... That is not bullshit. And on this episode, I'm sharing HOW Amy lost 14 lbs by utilizing the tools inside my membership, The Society. Want a sneak peek? Here it is... "The 30-day plan works, you just need to get out of your own head and trust the process. Also, sta

Your Weight Loss Questions Answered

May 08 2024 54 mins

Tired of navigating the confusing time suck of weight loss advice? I know everyone has questions about weight loss... Ones that have plagued them for years yet remain unanswered... I mean raise your hand if you have ever thought... "Is giving up carbs the only way to lose weight?" Or... "What can I do about having sugar cravings?" Or maybe... "Why is it so

No Weigh May

May 01 2024 42 mins

Tired of feeling like a prisoner to the number on the scale? It's time to break free! In this podcast, we're talking about No Weigh May. Realistically... The scale is just a piece of metal with a number flashing back at you. It's literally just data. Your worth, your progress, and your happiness are not and should not defined by that number. I mean...I haven't st

The Key To Your Best Metabolism

Apr 24 2024 29 mins

Is it all in your head, or is your body playing tricks on you? Raise your hand if you are a woman. Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight. Now... Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals. While mindset is definitely a major piece of the puzzle... You might actually be h

What Is Flexible Eating?

Apr 17 2024 19 mins

What is flexible eating? Forget those boring old-school diets where you're constantly saying "no" to your favorite foods. You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list. You can still enjoy your pizza and cookies (y

Weight Loss Shortcuts: Part 2

Apr 10 2024 29 mins

Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off. It's time to ditch the gimmicks and embrace the tactics that actually work. Trust me, incorporating just a couple of these methods into your routine could make a huge difference in not only your weight loss, but your stress level

Weight Loss Shortcuts

Apr 03 2024 37 mins

Let's talk Weight Loss Shortcuts... I know, I know, I know. We are always looking for ways to work smarter and not harder...especially when it comes to losing weight and keeping it off. We all want to find the easy way out... But... Have you ever stopped and considered that the "easy way" isn't always actually easy? You should know by now that I'm not here to

Keep The Weight Off Forever

Mar 27 2024 27 mins

Forever weight loss isn't about quick fixes or temporary bullshit. It's just not. You can't expect to do a fad diet and magically the weight will just stay off forever once you go back to how you "normally" eat and take care of yourself. It's just not realistic. So- if that's the case... How do you keep the weight off forever? Well... It's about m

Look Like You Workout

Mar 20 2024 27 mins

What does it take to LOOK like you work out? Listen up, because I'm about to drop some truth bombs. Looking like you hit the gym isn't just about shedding pounds and seeing a number go down on the scale... It's about torching fat and sculpting muscles. Obsessing over that number on the scale? Yeah, it's not going to cut it. Sure, you might get a temporary dopami

Let's Lose 10 lbs

Mar 13 2024 27 mins

Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 10 pounds of solid muscle or zap away 10 pounds of stubborn body fat? Before you answer, let's get real. There's a big difference between weight loss and fat loss, and it's time to stop playing games with your health. Muscle isn't just about looking l