Renegade Performance Radio

We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for physical endurance but to spark conversations and raise crucial funds for Lifeline Aotearoa, aiming to bring suicide prevention into the spotlight. Discover how a challen

Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the emotional highs and lows of competition, and life after being a full-time athlete.In this episode, you'll hear about Harriet's challenges of competing at an elite level, includ

Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: Neutral Thinking. This concept isn't just another motivational spiel; it's a game-changer grounded in realism and the gritty experiences of athletes and high-performers worldwide.

Listen to the Renegade team breakdown 24.3

Listen to the team breakdown their strategy on the 24.2 open workout.See you on the leaderboard.

In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it.

24.1 Workout breakdown, strategy, tips and recommendations with Callum, Gemma, Gabi and Tom.

You've probably heard (or even said) this at a competition: "They're too good for this division!" Whether it’s someone breezing through RX movements or someone whose performance is way beyond the scaled category, we’ve all seen it. But when is it really time to step up your game and move to the next division?

Ever find yourself staring at the whiteboard, wondering whether to push for that RX or play it smart and scale? It's the CrossFit conundrum that gets alot of us. Today, we're diving deep into the when, why, and how of scaling workouts to keep you progressing, without sacrificing the essence of what makes CrossFit thrilling.

Want to get the most out of your training and make real progress towards your goals?Whether you're hitting the gym to get fit, compete, or just improve your overall health, being coachable is your secret weapon. It's not just about showing up; it's about how you show up and engage with your coach and the advice given