Wellness Digest

You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or wer

**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other pu

Liv's leaky gut healing plan, all condensed into one mini episode! Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance. Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss, instructs you to eat less, or really do anything extreme is likely not going to be a long term solution to the sub par health symptoms you're having. More often than not, our bodies just need a simple reset rather than a full blown intense detox, unless you're working 1:1 with a practitioner who

How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, an

Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapist, whose passion is to help her clients see their true potential so they can heal themselves. She does this through a type of hypnotherapy called past life regression, where she helps people enter their subconscious mind to access not only their soul's past life, but also their self limiting bel

Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it a little makeover :) Diet is often the first place people start on a health journey because eating food is the one thing we do every single day that we have a decent degree of control over. We originally did this episode because we ourselves found it really f*cking confusing when it came to nutr

We're back in business for our 4th season of Wellness Digest (yay)! Now that we've built a solid foundation for health & wellness in our first two seasons and brought awareness to the epidemic of chronic illness in season 3, we're lightening things up a bit! In season 4, we'll be talking about how to take your health to the next level with some fun, less conventional health top

Last week on the podcast we sat down with holistic health coach Molly McKenzie, who shared with us her experience being vegan and why she ultimately decided that it was no longer working for her body. Part of our discussion included changes she saw in her health once she added animal products back in, but what we didn't dive too deep into is why or how avoiding animal products affe

Meet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest to chat about her experience as a former vegan and how her mindset and health has shifted since then. From not consuming food cooked on the same surface as meat, to now eating meat with nearly every meal, Molly explains why she changed her mind regarding veganism and how this decision has strength