Shift To Your Bliss with Dr. Sheila

Sep 14 2022

Shift To Your Bliss with Dr. Sheila Podcast artwork

This isn’t your average life coaching podcast. Host Dr. Sheila Jaggard discusses her tips and teachings for leading professionals to bring you the latest leadership coaching and personal achievement insights, actionable advice you can use right away, and real-life experiences to inspire. You’ll also hear about topics such as brain health, setting yourself up for having a success and achievement mindset, stress coping techniques like EFT tapping and nature bathing, plus a whole lot more.

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Step Into Your Transformation (Part 2)

Sep 14 2022 14 mins

Continuing the discussion on the T in SHIFT, Dr. Sheila shares a story about a transformative experience she had in Egypt with the cat goddess, Sekhmet. We must be open to the catalysts of transformation no matter what forms they may take.

Step Into Your Transformation (Part 1)

Sep 07 2022 14 mins

In the first of a two-part episode, Dr. Sheila dives into the T in SHIFT; Transformation. Transformation is all about showing gratitude to what came before but recognizing that now it is time to move on. It’s time to start breaking the patterns and stepping into your new story.

Closing the Gap

Aug 31 2022 11 mins

You have now set your focus, but your perception of how to achieve it seems insurmountable. In this episode, Dr. Sheila discusses the framework that you need to close the gap from goal to actualization. Listen as she takes us through one such example and how this person achieved her focus with a positive mindset and adaption to challenges.

Redefining Your Focus

Aug 24 2022 16 mins

When you think of focusing, you probably think about your ability to zoom in on one task and get it done. But today Dr. Sheila wants you to look at focus in a slightly different way. This focus is about going through the journey in a way that you probably haven't before. It is about defining what you would like to focus on in the story that will work for you.

Manifesting Your Change

Aug 17 2022 16 mins

There is no such thing as coincidence. Everything happens for a reason and sometimes that reason is that you knowingly or unknowingly manifested it. Join Dr. Sheila and her guest, Jonathan Christian as he shares his story about how he manifested an accident that almost left him paralyzed but ended up changing his story for the better. The Takeaways:When life seems overwhe

Imagineering Your New Story

Aug 13 2022 16 mins

Are you stuck in your story or the patterns that are keeping you in a place that you want out of but cannot figure out how? In this episode, Dr. Sheila discusses imagining the challenge differently, the story differently, and an outcome that you may never have thought of before. Listen to her story of how she changed her story through the imagination of someone else. The TakeawaysT

Learning to 'Heal' (Part 2)

Jul 21 2022 15 mins

This is Part Two of the previous episode of the ‘Heal’ piece of Shifting To Your Bliss. She tells a story about her travels abroad and how traveling to Machu Picchu where she badly injured her knee on the first day she get there and how she transformed the entire experience into one of resilience. The TakeawaysBy paying attention to our feelings and using various methods o

Learning to 'Heal' (Part 1)

Jul 21 2022 13 mins

In this episode, Dr. Sheila elaborates on the ‘Heal’ piece of S.H.I.F.T - ing to your bliss. She tells her story about the experience she had as a child in having to be taken out of public school and placed into a catholic school, which then set the stage for a difficult journey.The TakeawaysHow to “take a turn” in your story by using that experience to benefit you Wha

Discovering Your 'Story'

Jul 21 2022 10 mins

Dr. Sheila explores her personal history and experiences during her career and life journey and how it relates to the first part in the S.H.I.F.T series; ‘Story’ as well as a fun ending where she shares her time in Machu Picchu and the race she had with Dr. Wayne Dyer!How the brain holds memories and tells us a story that often is negative - “Believing a false memory” — D

The S.H.I.F.T. Formula

Jul 21 2022 11 mins

In today’s episode of Shift To Your Bliss, Dr. Sheila describes the history behind the acronym ‘SHIFT’ she chose for her podcast coaching and program name, where she walks you through each step and sets her listeners up for the next episode. A journey into the personal story and why it’s so important to get to the bottom of when beginning your S.H.I.F.T towards your own per