The Remedy Suite

Sep 05 2024 1
The Remedy Suite Podcast artwork

This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.

Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.

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#21: Unlocking Your Autumn Energy: The Best-Kept Secrets for a Midlife Reboot

Sep 05 2024 11 mins  
Send me a Text MessageHave you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start?In this episode, I’m diving into a few game-changing secrets that will help you reboot and reclaim your vitality. Thes

#20: Midlife Metabolism Boost

Aug 12 2024 14 mins  
Send me a Text MessageStruggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, I’ll share practical, actionable

#19: Simple Health Strategies for Your Holiday: No More Post-Holiday Guilt

Jul 30 2024 26 mins  
Send me a Text MessageThe summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your health and fitness goals during the holidays.Whether you’re accustomed to overindulging

#18: How This Simple Cleanse Can Transform Your Health

Jul 09 2024 18 mins  
Send me a Text MessageIf you've been struggling to see the results you want from your health and weight goals, this episode is for you.How This Episode Can Help You:Discover the benefits of a straightforward cleanse that doesn't rely on supplements or extreme measures. This approach is about gently resetting your body, making it easier to achieve your health and wellness goals. The

#17: Understanding Midlife Changes: What’s Happening to Our Bodies and How to Adapt

Jun 27 2024 23 mins  
Send me a Text MessageHave you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be?If you can relate to any of these, then you're in the right place! The aim of this episode is to help you figure this out.I'm walking you through the physiological changes happening

#16: The Best Way to Break Up with Bread

Jun 10 2024 12 mins  
Send me a Text MessageIf you want to distance yourself from or completely break up with bread, today’s episode is for you!Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings.Overeating bread can also hinder our health and weight goals.In this episode, I walk you through wh

#15: Eating in Moderation Doesn’t Work Without This One Simple Thing

Jun 04 2024 13 mins  
Send me a Text MessageIf you've tried to eat in moderation, eat mindfully or intuitively and wondered why it felt so incredibly hard, in today's episode I'll explain why, how it's not your fault and walk you through the solution.This episode cuts through the confusion around healthy eating and helps you take it back to a simple approach that's so much easier to sustain.Don't miss o

#14: The Core Foundation of Achieving Your Goals

May 28 2024 19 mins  
Send me a Text MessageThis core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins!In this episode I cover:Why focusing on mindset first is essential before you embark on changing your eating and lifestyle habits to support this sta

#13: 5 Reasons This Simple Approach Can Optimise Your Health

May 21 2024 19 mins  
Send me a Text MessageOur bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS Health Method - a full spectrum method to nourish your body in midlife so you can achieve your balanced healthy weigh

#12: The Truth Behind HRT and How to Optimise Your Hormones

May 14 2024 10 mins  
Send me a Text MessageTune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.A gift for you...a FREE digital goodie bag with everythin