Feel Freaking Amazing™

Apr 22 2024 3

Feel Freaking Amazing™ Podcast artwork

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

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Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum

Apr 22 2024 22 mins

Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being. In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyl

Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

Apr 15 2024 28 mins

Want to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment. Z

How Childood Gut Health Can Prevent Disease Later, with Dr. Elisa Song

Apr 08 2024 7 mins

Ever thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity. In this episode, Dr. Elisa Song dives deep into

Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay

Apr 01 2024 26 mins

Uncover the surprising genetic influences on your dietary needs and habits. Learn how your genetic makeup can impact your cravings, fullness after meals, and even your tolerance for certain foods. These eye-opening insights could revolutionize the way you approach nutrition and wellness. Are you ready to uncover the genetic secrets behind your diet? In this episode of Feel Freaking

From Toxic Diet Culture to Food Peace, with Dr. Will Cole

Mar 25 2024 18 mins

Uncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives. With Dr. Cole's expertise i

Zero Tolerance: Why There's No Safe Exposure to Carcinogens, with David Steinman

Mar 18 2024 23 mins

Everyday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life? In this e

Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David Jockers

Mar 11 2024 5 mins

Your body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being. Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you cr

Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

Mar 04 2024 19 mins

Learn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solut

Start Your Day Stress-Free, with Dr. Stephen Sideroff

Feb 26 2024 19 mins

If you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effec

How Glyphosate Is Damaging Your Health, with Prof. Michael Antoniou

Feb 19 2024 26 mins

How can you reduce the potential harm from exposure to glyphosate-based herbicides? You may have been advised to simply wash your produce to remove any pesticide residue, but still feel concerned about potential health risks. It can be frustrating to take steps to protect your health, only to feel uncertain about whether you're truly minimizing your risk of exposure to harmful chem