Rock 'N Healthy Lifestyles

EPISODE 023: In the bleakest moments of winter, people turn to the beloved classic movie, "It's a Wonderful Life" not just for its heartwarming Christmas cheer, but as a lifeline against depression. The film's portrayal of George Bailey's despair resonates deeply with those struggling with similar feelings, offering a relatable protagonist and glimmer of ho

EPISODE 022: On this episode of Rock 'N Healthy Lifestyles, Dr. Jen Palladino is joined by special guests Ryan Cassidy and Johnny Ray Miller, co-authors of the book, “James Cagney was My Babysitter”. It is the story of Ryan’s childhood experience of spending the day in the care of the well-known Hollywood icon, James Cagney. Dr. Jen discusses with Ryan the profound impac

EPISODE 021—Welcome to another exciting episode of Rock 'N Healthy Lifestyles! On this show, we will be exploring the fascinating world of music and its impact on our physical and mental health. Did you know that listening to a certain genre of music can actually damage your spine? We'll delve into the science behind this phenomenon and explore ways to mitigate its effe

EPISODE 020 – What could be better than having a job that you love because it has all to do with your favorite music? A job where your musical knowledge allows you to create new and innovative media for the world to hear? And work that earns you the title of aficionado of your fave music genre? So, how can you land a great job like this?I’m Dr. Jen Palladino, a Chiropractor who

EPISODE 019: Hey there! It’s Dr. Jen, host of Rock ‘N Healthy Lifestyles. I thought I’d do something a little different for this episode. A little while back, I had the pleasure of being interviewed by Jason Scheurs, the host of the podcast, Scream Therapy. Scream Therapy explores how Punk Rock music can affect mental health in a positive way. So, why was I a guest on Scream

EPISODE 018: Would you quit your job right now if you could and instead, make a living from doing something that you’re really passionate about? You know, a job that you love so much, that when you open your eyes first thing in the morning, you can’t wait to start working? And even better yet, that “job you love” would involve your passion for say, music?So, what kind of jo

EPISODE 017: Most everyone, myself included has a favorite band, musician, composer, or performer, whose music we just love. And whatever it is that intrigues us about this music will be life-changing for us in some way, shape or form. And because we identify and therefore, become emotionally attached to the music, we couldn't help but to extend our love and appreciation to th

EPISODE 016: Hi, this is Dr. Jen! You know, there’s nothing that I like more than interviewing my guests for these episodes of Rock ‘N Healthy Lifestyles which, I’m so thrilled that you’ve enjoy! Interviewing my guests and learning and sharing their stories, viewpoints, and imparted knowledge and advice has been a wonderful experience for me. But, for today’s episode, I

EPISODE 015: Paul Petersen began his show-business career at the age of 9 as a Mouseketeer on the Mickey Mouse Club. He appeared in the 1958 movie Houseboat with Sophia Loren and Cary Grant, but achieved stardom playing teenager Jeff Stone from 1958 to 1966 on the ABC family television sitcom, The Donna Reed Show. With the fame he achieved on The Donna Reed Show, Petersen received

Episode 014: Today, we’re celebrating some of the best episodes from 2022!One of Rock ‘N Healthy Lifestyles’ most popular episodes last year was “Trading Coke for Snapple: The Incredible Story of Wendy The Snapple Lady”. Of course, you remember those Snapple advertisements from the 1990’s, don’t you? Well, if anyone was thrust into fame, it was the popular beverage, S