Home to Self

Mar 22 2024 1
Home to Self Podcast artwork

The Home to Self podcast explores the journey of coming back home to the truth of who you are. Through topics such as spirituality, mindful wellness, mindset, self-healing and more, we will dive deep into the real, and sometimes messy, reality of being human. Through both solo and guest interview episodes, we will unpack the road back to our vital, empowered, and divine selves. My hope is that these conversations will make you feel less alone on your journey and inspire you to continue pursuing the truth of who you really are underneath the trauma, conditioning, and protective mechanisms.

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60. Force vs. Flow & Social Media Detox

Mar 22 2024 58 mins  
have you felt stuck, unmotivated, anxious, and just not like yourself lately? if so, this episode may just be the exact words you need to hear. join me as I unpack my recent experience getting caught in a state of force, stress, and go-go-go mentality and how I shifted back into a state of ease, flow, intuition, and feminine magnetism. Chapters: 00:00 Introduction and Social Media

59. The Power of Coming Back to the Body & Embracing Your Humanity

Mar 08 2024 24 mins  
we've been taught to live so much from our minds, to make logical decisions and think our way through everything. though this masculine approach to life is needed at times, so many of us, especially women, have become imbalanced by neglecting the intelligence of the body. join me for a quick, solo episode to talk about the profound practice of tuning into your body for answers

58. Feminine Awakening, Cyclical Living & Polarity within Relationships with Lauren Taibi

Mar 01 2024 92 mins  
What does it mean to reconnect to our feminine essence and why is it so important? In this episode, Feminine Guide Lauren Taibi takes us deep into what it means to be a feminine being, how to come home to our bodies and live in harmony with our cyclical nature. She opens up about her personal journey moving from a very rigid, masculine way of being, into a much more feminine way of

57. Anxiety Unpacked: Transforming Your Inner Experience with Nina DeFrancisco

Feb 16 2024 57 mins  
Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and free

56. The Power of Your Subconscious Mind

Feb 09 2024 88 mins  
Discover why your subconscious mind holds the answers to all of your problems. At a young age we are programmed into certain narratives that make up our identity and view of the world. Because these beliefs live deep in the subconscious, most of us aren't even aware of how they control our everyday lives and keep us feeling stuck in certain areas. Join Lilly for this solo epis

55. SOLO: 10 Healthy Habits I've Been Loving

Jan 26 2024 39 mins  
Join me for a quick and fun solo episode where I share 10 healthy habits I have been implementing into my every day routine lately. This list is diverse, including physical, mental, and emotional habits and practices. Breathwork app mentioned Everyday Dose - Mushroom Coffee alternative Apply for 1:1 coaching I hope you enjoy this episode, and if you do, please consider leaving a r

54. Festivals, Feminine + Masculine Dynamics & Personal Stories with Austin Terry

Jan 12 2024 80 mins  
Join my husband Austin and I in this personal episode where we dive deep into some of the lessons we've been learning within feminine and masculine dynamics as well as some powerful festival experiences we've had this past year. Some topics covered: - the magic of (conscious) festivals - the power of community - being of service - letting go of old identities - feminine a

53. Recapping Arkadia: Community, Sisterhood & the Power of Authentic Expression with Leah Drew

Dec 01 2023 70 mins  
Grab a cup of tea and join Leah and I for an authentic and real conversation on all things community, sisterhood, and personal lessons we’ve been learning, especially from the transformative Arkadia music festival we attended in November. Leah is not only a Mind-Body Healing Guide with a wide-range of skills and specialties, but she’s also a dear sister and close friend. In t

52. Living in Harmony with the Cycles of Life: Intuition, Astrology & Ayurveda with Barbara Barco

Nov 17 2023 77 mins  
Nature operates in cycles. Humans operate in cycles. The cosmos operate in cycles. Everything in this life is cyclical, and learning the basics of how to operate within those natural cycles is a major tool to optimize our lives, our health, and living out our purpose. Today on the show I am joined by Barbara Barco, an Intuitive Body, Mind, and Energy Coach inspiring people to find

51. SOLO: A Different Way of Looking at the Experience of Life

Nov 10 2023 40 mins  
Why are we here? What's the point? Join me as I unpack one of my favorite quotes by Peter Crone, "life will present you with people and circumstances to reveal where you're not free". I think there are two ways of looking at this experience of life - one through the victim mentality where life feels coincidental, random, and sometimes unfair... which is how most