Mind and Body Strong

After 3 wonderful years, it is time for me to say goodbye to this podcast.  I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is an all inclusive experience to learn how to trust yourself again all while recharging your mind, body, heart, and spirit in the mountain

In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others.  Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and

Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body appro

All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light. That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all h

We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hea

I am always thrilled to have other coaches in the non-diet and body image space on the show! And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies. In Today's Episode, Natasha shares: Her own struggles with the pursuit of thinness after moving from South A

In Today's Episode, Nadine Zumot Shares on: Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us. The Inside-Out approach to money that most coaches aren't teaching The 8 money archetypes that live in all of us and h

In Today's Episode, our guest Morgan Beard speaks on: Overcoming depression and anxiety and how to support loved ones through this Owning and expressing your personal truth Recovering from burnout & reconnecting to creativity Cutting through toxic positivity & validating your experience Connect With Morgan: Website Elemental Album Coming in March 2022! Instagram ----

What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't? Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book. Framework of self tru

In this Episode we discuss: The main reason most New Year's resolutions fail and what to do instead The 3 key difference between goals and intentions Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie