Videos for Meditation

Aug 27 2024 44 mins
Videos for Meditation Podcast artwork

Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.

Go to www.videosformeditation.com

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Knowing our Inner Mother

Aug 27 2024 37 mins  
Celebrating Mother's Day - "Motherhood is much more important than the guruhood. Because guru is the one who trains you, makes you efficient. But the Mother forgives you, She loves you, She sustains you and She teaches you how to love. She has tremendous patience and tremendous love and She does it single-handed." Shri Mataji

How meditation can help with Studying and Exams

Jul 05 2021 59 mins  
A 'how-to' on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system. Our panel of teachers and students, who are practitioners of Sahaja Yoga meditation, discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to combat negative thinking an

Bouncing Back

May 21 2021 44 mins  
Long time practitioners of Sahaja Yoga meditation, Shamik and Lyndon, discuss how we can use meditation to bounce back in the face of adversity. How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?

The Joy of Satisfaction

Sep 29 2020 33 mins  
Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction. This is part one of the three-part guided meditation series to help you achieve peace and satisfaction through some simple practical steps and affirmations presented by Manica Katyal, an experienced Sahaja Yoga practitio

Divine Memories – Finding Mother

Sep 13 2020 25 mins  
Divine Memories - Finding Mother: A film by Daniel De Mello. Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga. How fate and circumstances led them to their Self Realisation. Thirty years of reflections of how those events changed their lives forever and what it was like to meet Shri Mataji. A short m

Importance of Prayers

Aug 27 2020 32 mins  
Sometimes, all we want is to feel the calmness in our mind. In the midst of all the problems, a small prayer can give a ray of hope and peace within us. So together, let us understand the beauty of prayers. Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers. “Prayer is a very great thing for Saha

Detoxify Using the Earth Element

Aug 14 2020 25 mins  
The Mooladhara chakra, at the base of our spine, represents Innocence, Purity, Wisdom and Discrimination. When this center is established, our attention becomes pure and so we can achieve a state of thoughtless awareness in our meditation. Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element,

Illusion and Reality – includes meditation & music

Jul 28 2020 31 mins  
Sometimes, the illusion of our mind, and ideas of how things should be, can cause frustrations. Through meditation, we can surrender to new ideas to overcome these frustrations by going beyond the mind. Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace. "Kundalini is the solution. When She’s awaken

How to establish our Self Realisation

Jul 18 2020 64 mins  
We cover the importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring about mental, emotional, physical and spiritual well being. "The light of your Spirit, our Atma must be awakened, and then the cleansing must be done. And people must be established into their Self Realisation." Shri Mataji Nirmala Devi

Freedom & Liberation

Jul 14 2020 89 mins  
Freedom & Liberation: The life of Shri Mataji Nirmala Devi On the footsteps of the saint who brought Self Realisation to humanity. Inspired by her political parents and Mahatma Gandhi, Shri Mataji Nirmala Devi dedicated her youth to the political freedom of India, her motherland. But during those times, she kept to her true vision − a vision which goes beyond political free