The True Health Podcast

May 16 2024
The True Health Podcast artwork

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com

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84) Dr. Alexis Conason: Mindful Eating, Hunger Cues, and Learning To Trust Your Body

May 16 2024 47 mins  
My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, d

83) What Is Health Coaching?

May 09 2024 17 mins  
This short episode gives an overview of what Integrative Health Coaching is (and what it's not). We walk through how we at Optimized Health approach health, and some key concepts to help you personalize a lasting approach to health for life. 30% off health coaching, if you reach out by June 15, 2024. Contact Us https://www.optimizedhealthcoaching.com/ ethan@optimizedhealthcoa

82) Emily Wolf McMane: Attachment Theory 101

May 02 2024 63 mins  
Today we are focusing on a concept that seems to be at the root of essentially every conversation I’ve had with anyone working on their patterns, relationships and self… and that is a deep dive into Attachment Theory. To help, I've called on my dear friend Emily Wolf McMane, an experienced Licensed Clinical Social Worker and Certified Forest Therapy Guide with 15+ years of

81) 7 Times I Cried Throughout My Health Journey (Rewind)

Apr 25 2024 46 mins  
Today, I am aiming to normalize the reality that, no matter who you are, your goals, or your starting point... this sh*t is hard. Leading with vulnerability, today I am sharing 7 times I cried throughout my health journey. Hopefully this gives a glimpse into the reality of the emotional and physical work it took me through my 130lb weight loss journey - but more importantly, to h

80) Katie Burton: The Psychology of Emotional Eating

Apr 18 2024 41 mins  
Today's guest you may recognize as Katie Burton - aka "Coach Katie" - one of our amazing health coaches at Optimized Health. But did you know Katie is also a certified emotional eating coach? Her new 6-week small group online program "Exploring Emotional Eating" begins in early May, and we're using today to get a taste of all things emotional eating. E

79) The Pros & Cons of Group Workout Classes

Apr 11 2024 35 mins  
This episode is for anyone currently in a routine who might benefit from auditing and upgrading what they’re doing, or for someone without an ongoing routine wanting to decide what is best for them. I walk through 3 pros and cons of each, as well as talking about navigating workout classes on a limited budget, and I think you’re going to get a lot out of this one. Find Ethan O

78) Joe Huff: From Near Death to Full Life (Experience vs Money, and the Cost of Missed Adventure)

Apr 04 2024 48 mins  
My guest today is Joe Huff, a leading expert on life experiences and their proven connection to personal and professional growth, mental and physical health, happiness and fulfillment, meaningful relationships and belonging. Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Tod

77) Self-Worth, Inadequacy, and the Psychology of the Wellness Industry

Mar 28 2024 28 mins  
If tomorrow, everyone woke up with a profound and unwavering sense of self-worth, the entire wellness industry would fall apart. Today we explore the connection between wellness marketing, and the inadequate feeling that drives so much of peoples' behavior. Let's dive in. Ethan Online: Web: ⁠https://www.optimizedhealthcoaching.com/⁠ Consultation: ⁠https://calendly.co

76) Nichole Warwick: Creating a Blue Zones Community (Longevity, Purpose & Protecting What You Love)

Mar 21 2024 57 mins  
Have you ever wondered what a Blue Zones community consists of? Well, get ready for one of the most beautifully articulate conversations I have ever had about slowing down, community health, longevity, and true health. My guest today is Nichole Warwick, Executive Director of Blue Zones Project Petaluma. Her work has received US Congressional Recognition, she was recognized as a Rea

75) Lauren Popelas: Spring Nutrition (Seasonal Eating, Gut Health, Allergies, and Cooking Tips)

Mar 14 2024 41 mins  
My guest today is Lauren Popelas, and we are doing a deep dive on all things Spring Nutrition. Topics in this episode include: Seasonal Eating Gut Health Nutrition for Spring Allergies Real Food for Longevity Meal Prepping Favorite Current Recipes The Power of Real Food Natural Movement Community & Social Plans Lauren Popelas is an Integrative & Functional Nutrition Cert