So what if I'm angry?

There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.1. Taking charge of your thinking.2. Getting your thoughts out there professionally so others know what you’re thinking.3. Letting go of past issues.Enjoy!ResourcesBooksThe Mediator's Handbook by Jennifer E. B

In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.1. Surround yourself with people that will inspire you to grow and listen to them.2. Take a break.3. Invest in yourself. Read a good book.4. Exercise self-control.ResourcesBooks1. The way of the shepherd. Seven secrets to managing productive

In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons. Five case scenarios set in various industries.Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.As an an

Our podcast today will center around the concept of anger as money generating for businesses.Normally, anger is seen as detrimental behaviour at work. Join me as I explore the reality of business, specifically focused on examples from the construction industry.Join me as I explore how you can become more professional while still using the anger emotion.ResourcesCoaching and Courses

The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as: "We were really quite good friends'""We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you

This podcast explores five ways in which to deal more effectively with an angry person. 1. Acknowledge their anger2. Set aside your biases and thoughts3. Agree to disagree4. Let them vent5. Identify the issue and talk about itEnjoy!ResourcesCoaching and CoursesAnger Management online course - 23 February 2023Coaching and courses Books'The art of letting go' by Damon Zahar

Join us for this episode. Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger intensity on anger outcomes.Enjoy!ResourcesCourse: Anger Management online course - 23 February 2023Bookings: CoachingBooksMaster communication s

Find out how to avoid the pitfalls of anger. This podcast presents three tips:1. Observe the signs2. Listen to the recommendations3. Grow, put learning into actionEnjoy!ResourcesCourses and CoachingAnger Management online course - 23 February 2023Coaching and courses Books on the topic1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.2. ."Emotions,

What is the key to a supportive environment? In this podcast I explore the following areas:1. Listen2. Act3. MaintainWithin each of these areas you will find pointers towards a more supportive environment, ultimately leading to the key to a supportive environment.Enjoy!ResourcesBooksDifficult Conversations by Douglas Stone and Sheila HeenFierce Conversations by Susan ScottThe Compl

Have you ever thought of yourself as a ‘change agent’?In this podcast I explore three recommendations made by receivers of anger expressions within the workplace:1) Be the change in the management or leadership position you are in.2) Be the change and deal with emotions within the organisation as a leader or manager effectively.3) Be the change by being an approachable manager