The Sisterhood Downloads

Jun 12 2024 3

The Sisterhood Downloads Podcast artwork

‘The Sisterhood Downloads" is your go-to source for life-changing conversations and interviews that pack a punch! 🎙️✨ Join hosts Jacqueline, Clinical Psychotherapist, and Juliette, Psychologist, as they dish out the insights, knowledge, and inspiration you need to thrive as an empowered, confident, and happy woman in today's hectic world.
From dissecting the complexities of modern womanhood to sharing hilarious anecdotes and heartfelt stories, Jacqueline and Juliette are your ride-or-die besties on this wild journey called life. 💃🌟
As best friends, mothers, and business owners themselves, they've been through it all and are here to spill the tea on what it takes to truly flourish as women.
Join us every Thursday fortnight for a dose of laughter, wisdom, and sisterhood.

Together, let's ignite your revolution and embrace the magic of womanhood in all its glory. Let the adventure begin! 🚀💖

Subscribe on Podcast Addict

Ask Us Anything: Understanding and Managing Overwhelm

Jun 12 2024 13 mins

Send Us A Text With Your Feedback & Questions Now!In this * new format* episode of "The Sisterhood Downloads," we dive into a listener's question about why feeling upset in one area of life can spill over into others. We explore thinking traps, stress impacts, and the importance of self-awareness and personal boundaries. Discover practical tips to manage overwhelm and improve y

Women Thriving At Work: Inspirational Leadership & Balancing Family Life With Katrina McDonald

May 29 2024 32 mins

Send Us A Text With Your Feedback & Questions Now!In this episode very special guest Katrina McDonald, General Manager of Unilever and joint venture Pepsi Co joins us to share her insights into the unique challenges women in leadership face, as well as her exceptional tips for the ever present juggle between career and family life.In this inspirational and fascinating episode w

Botox Bombshell! Changing Our Bodies For Self-Confidence

May 15 2024 25 mins

Send Us A Text With Your Feedback & Questions Now!In this episode, Jacqueline and Juliette tackle the ever increasing norm of radically changing the female body for self-confidence.We cover;- the difference between self-expression and self-suppression- can you really feel confident by changing your body- tackling wrinkles and aging- the fine line between make-up and more invasi

Perfectly Imperfect: Isobel Stewart on Conquering Perfectionism as a Single Parent

May 01 2024 34 mins

Send Us A Text With Your Feedback & Questions Now!Join us in this new episode of "The Sisterhood Downloads" where we sit down with mindset coach Isobel Stewart. Isobel opens up about the challenges and pressures of perfectionism, particularly for mothers. She shares her personal experiences with single parenting, making the brave decision to leave, and tackling her fear blocks.

Ozempic: Surprising Insights & New Perspectives

Apr 17 2024 20 mins

Send Us A Text With Your Feedback & Questions Now!Join Jacqueline and Juliette for a crucially important episode on the weight loss medications everyone is talking about. You may just be surprised on our perspectives and insights! Delving into the potential benefits and pitfalls of medications like Ozempic, this episode offers invaluable insights that challenge conventional thi

Are You Too Hard On Yourself Or Just Lazy?

Apr 03 2024 17 mins

Send Us A Text With Your Feedback & Questions Now!Join us for a surprising conversation on the what many people can relate to: Feeling like you’re not on top of the ever growing To Do List! In this episode, hosts Jacqueline and Juliette peel back the layers to reveal what's really going on with myths and expectations around laziness, expectations and procrastination. Drawing

Discovering Spirituality For Busy Women with Lisa Clark

Mar 20 2024 37 mins

Send Us A Text With Your Feedback & Questions Now!Dive into the realm of spirituality with our latest episode featuring Lisa Clark, a multi-talented practitioner weaving Yoga, Reiki, Intuitive Counselling, and Hawaiian Spirituality into her transformative work. We chat about the mysteries of spirituality, debunking myths and exploring its potential profound significance in our

Psychotherapist Sophie Gray on Anxiety & How To Have Healthy Relationships

Mar 06 2024 37 mins

Send Us A Text With Your Feedback & Questions Now!Join us for a deep dive with phenominal psychotherapist Sophie Gray as we delve into the intricate world of anxiety and relationships. From unraveling the experience of anxiety to exploring the profound impact of upbringing on attachment styles, Sophie offers valuable insights and practical tips for fostering healthier connectio

A Controversial Discussion: Can Women Have It All?

Feb 21 2024 34 mins

Send Us A Text With Your Feedback & Questions Now!Can women really 'have it all'? Join us in this unfiltered conversation that even has Jacqueline and Juliette in unplanned debate, as they try to get to the bottom of this complex topic by challenging stereotypes and conventional wisdom.As they share their differing (and at times potentially controversial) viewpoints, Jacqueline

Silent Threat: The Mould Problem You Never Knew Existed

Feb 07 2024 27 mins

Send Us A Text With Your Feedback & Questions Now!In this episode we shine a spotlight on a growing health concern that's often overlooked - mould exposure. Join us as we uncover the hidden symptoms, the different types of mould, and crucial steps you need to take for a safer, healthier life. Don't miss this eye-opening conversation with nutritionist Alyce Co-Cliff; your well-b