From Your Center

This week, we have some news from FromYour Center 🎙️We’re excited to share new offerings for 2024 🎉Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.Adriana is

Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and rebrand. Tune in learn why it’s time to:- Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence- Welcome the un-beco

Have you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relati

90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations.The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model. Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relation

Do you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body. With her clients, Lea has seen this technique help:- Children when frightened to get a flu shot.- Children (and adults) take away f

How can we enter challenging times and the unknown without being swallowed up? On this longest night of the year, we explore darkness: How to find your way throughHow to find the deep, powerful lessons it holdsHow to stay tethered so the hard places don’t derail your lifeWe chat about nervous system states on this episode. For definitions and further explanations, check out Lea�

"I'm afraid of public speaking. Help! What do I do about it?"We've got you. Listen in for some quick and concrete tools.Body Scan Tool!JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here

Does the subconscious really control 90% of what we think, feel and do? 🤯And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall?Answering this audience question today on the pod!Check out what your retina sees vs. the picture your subconscious presents to your conscious awareness HERE.JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25t

Can you think of a worse criticism than being called "passive" or "weak"? In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down. But what if acceptance is actually the doorway to a powerful, honest engagement with life and the most effective place to move from both personally & prof

What is the science of gratitude? Can it really improve your physical health, longevity and mood? How can you practice the art of noticing and appreciating? Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life. A gigantic expression of gratitude for