The Happy Hormone Cottage Podcast

Aug 10 2023 10 ep. 27 mins 3

Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage, which she started 13 years ago in the heart of Centerville, as a safe place for women to share their stories, be heard and validated. Through her own journey with an emergency radical hysterectomy at the age of 49, she recognized the huge gap between what our doctors and standard of care were telling us about hormone balance and the truth about the needs of our body and the important tasks of our hormones.With the help of her compounding pharmacist husband, she fought her way back to wellness. Her experience inspired her to open the Happy Hormone Cottage. The Happy Hormone Cottage exists to educate women on their options for natural hormone balance, prevention of disease and wellness throughout life.

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

Health & Fitness

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Episode #10 - 5 Happy Hormone Hotties Connect on their Journey to their BEST LIVES Naturally

Aug 10 2023 38 mins

5 women whose ages range from their 30’s-60’s who are patients of The Happy Hormone Cottage talk about their experiences with their bioidentical hormone replacement therapy.Anitamarie, 64 - Started therapy in 2010 - Symptoms included low libido, felt off, foggy thinking, & depressionLisa, 36 - Started therapy in 2018 - Symptoms included anxiety & postpartum depressionCy

Episode #9 - Sex, Libido, & Intimacy

Jul 10 2023 25 mins

Lyn & Jeff Hogrefe talk through sexual hormone health, libido, & intimacyTopics covered:~ estrogen & testosterone balance~ why women struggle with libido~ cortisol's role ~ the hypothalamus~ vaginal dryness~ how to bring libido back~ how Jeff created Adrenal Calm & Adrenal Boost to help with cortisol issues~ differences in men's & women's libido~ oxytocin~ the H

Episode #8 - Supplementation, Disease Prevention, & BHRT

Jun 10 2023 29 mins

In this episode, Jeff & Lyn Hogrefe talk about The Happy Hormone Cottage's supplementation strategies, disease prevention, & BHRT. Topics covered:~ The value of BHRT to protect against heart disease, osteoporosis, & Alzheimer's~ The value of low dose testosterone therapy for women~ Estrogen & men~ Vitamins D & K~ DIM supplementation~ Estrogen metabolism~ DHEA~ V

Episode #7: Men Need Balance Too - Our Men's Program at the Integrative Hormone Center for Men

May 10 2023 25 mins

Lyn Hogrefe & Jeff Hogrefe talk though our Men's Program at the integrative Hormone Center for Men. Hormone balance is important for men, but over & above hormone optimization our goal for men is to access cardiac risk & keep an eye on prostate health. Jeff's real passion is to protect men against heart disease & prostate cancer. Our strategy for both women & me

Episode #6: What Sets The Happy Hormone Cottage Apart

Apr 10 2023 30 mins

Lyn Hogrefe & Jeff Hogrefe talk through what sets The Happy Hormone Cottage apart from other hormone centers & even your doctors.Topics covered:~ our Step One consultation~ our cutting-edge testing method~ the difference between synthetic hormones & bioidentical hormones~ the importance of thyroid, insulin, & cortisol~ why we do NOT do hormone pellets at The Happy H

Episode #5: Understanding the WHY of Bioidentical Hormone Replacement Therapy (BHRT) for Life from Perimenopause, Menopause and Beyond

Mar 10 2023 29 mins

Lyn Hogrefe walks through how bioidentical hormone replacement therapy is a lifelong strategy for aging in a healthy way. Topics~ perimenopause~ menopause~ at what age do we need to start BHRT?~ the extent of most doctors' hormone education~ myths & misconceptions about estrogen~ the health benefits of bioidentical hormone replacement~ "Bioidentical Hormones 101" by Jeffery Dac

Episode #4 - Lyn Hogrefe's Story & Her Purpose in Life

Feb 07 2023 17 mins

Lyn Hogrefe shares her story of how The Happy Hormone Cottage began & her purpose to educate women & help them live their best lives naturally. ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podc

Episode #3 - The Happy Hormone Cottage Weight Loss Program

Dec 28 2022 28 mins

In this episode Lyn talks through The Happy Hormone Cottage Weight Loss Program with special guests Jeff Hogrefe & Nikki Smith. How is Our Program Different from Other Weight Loss Programs?* Not a stimulant* Very few side effects* Not a diet program. You eat what works for you* High success rate* Metabolic testing* Support from Dr. Kim Sunshein* We use peptides***Although our H

Episode #2 - Finding Your Way Back To Yourself with BHRT (Bioidentical Hormone Replacement Therapy)

Nov 02 2022 24 mins

Lyn talks through how when women come to The Happy Hormone Cottage, they get educated & validated. From there women can get tested, get treated, & get better!"What makes us different is that we want to find & fix the root cause of the hormone issues. We do great testing that involves dried urine strips from Precision Analytical Inc's DUTCH Test that gives us a 15 page r

Episode #1 - The Beginning of The Happy Hormone Cottage

Sep 02 2022 23 mins

Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage. In this episode Lyn talks through how she started The Happy Hormone Cottage & how the business has grown & thrived for 13 years. ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as th