Master Your Relationship Mind Drama

Do you want to open up to your partner about what you're going through but don't really know how?Whenever you discuss your anxiety, does it tend to end in a huge argument?Then this episode is for YOU.Mentioned in this episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet

Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode is for you!I'm going to teach you why other people's moods are never what's actually determining the way you feel, what

Do you find yourself feel resentful in your relationships?Feeling like you need other people to change so that YOU can feel better?If so - you need to listen to this episode!Mentioned in the episode:MYRMD - Group coaching detailsMYRMD - SIGN UP NOWEmail - [email protected]

Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker?Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? In today's episode - find out WHY are brains are doi

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!We cover a range of juicy topics, including:How to enjoy datingBeing in a rush to meet someoneRejectionApps vs meeting people in real lifeOutdated dating rulesAnd so much more!Mentioned in the episode:Sign up for the FRE

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?Or that no one would EVER be as good as your partner?These scarcity beliefs fuel so much anxiety in our relationships.And in this episode I'

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.But.... how do we actually do that?In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.Ready? Mentioned in this episode:My email addre

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having?Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?Are you showing up in ways you don't like and want to get address the root cause?Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain?Then t

Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.We talk about:The common thought errors that come up during breakupsCalling out your brain's painful storiesGetting closureProcessing and allowing your painSupporting yourself (even when your circle of friends aren't being supportive)And how t