Sleeved and Sassy Podcast

Oct 21 2022
Sleeved and Sassy Podcast artwork

Jen and Michelle are two friends on a wellness journey together. Join them while they share their experiences with weight loss surgery, dieting, body positivity, and their relationships with food.

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Episode 7: NSVs and Fuckery!

Oct 21 2022 50 mins  
On this episode, Jen and Michelle discuss non-scale victories, weight loss, and the fuckery of day-to-day changes.

Episode 6: Noticing Changes

Oct 16 2022 40 mins  
In this week's episode, Jen and Michelle discuss mental changes, non-scale victories, and the changes in your body after surgery.

Episode 5: Seeing the Effects of Surgery

Oct 08 2022 38 mins  
In this week's episode, Jen and Michelle discuss mental vs. physical energy, the consequences of not following "the rules" and are reiterating once again that surgery is not "the easy way out".

Episode 4: Post-Op

Sep 29 2022 62 mins  
On this episode, we are checking in with Jen to see how things are going 11 days post-op.

Episode 3: Sharing Your Journey

Sep 22 2022 46 mins  
On this episode we discuss going outside of your comfort zone, talking to loved ones who may not be as supportive as you would have liked, and finding your support people.

Episode 2: Pre-op

Sep 15 2022 48 mins  
In this episode, Jen is only 4 days away from her surgery date. We talk about the Pre-op diet, Pre-op weight loss, navigating social situations, and what happens when you don't stick to the plan.

Episode 1: Why Did We Choose VSG???

Sep 08 2022 51 mins  
In the first episode of Sleeved and Sassy, Jen and Michelle discuss what led them to VSG and why they decided to start a podcast. Get to know the hosts and follow them on IG.https://www.instagram.com/sleevedandsassypodcast/