Fit to Transform Podcast with Coach Nikias

May 02 2024 6
Fit to Transform Podcast with Coach Nikias artwork

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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What to do if your training performance is stalling or getting worse - Ep. 95

May 02 2024 40 mins  
This solo episode is all about how to troubleshoot your training program when your performance is stalling or decreasing. Links and resources: Ep. 22: “Demystifying progressive overload - With Brian Minor” – https://anchor.fm/fit-to-transform/episodes/Demystifying-progressive-overload---With-Brian-Minor---Ep--22-e1rtddk Sign up for one on one coaching with me: ⁠https://

Improving your relationship with exercise - With Clara Swedlund - Ep. 94

Apr 25 2024 58 mins  
Clara is a trainee sport and exercise psychologist and an online coach. In this episode, we cover: What does it mean to have a “healthy” relationship with exercise? How can you improve it if you struggle to exercise consistently? What if, on the other hand, you exercise too much? … And more! Links and resources: Connect with Clara on Instagram at either @the_exerpsych

Q&A: Cravings, strength vs hypertrophy, machines vs free weights, and more - Ep. 93

Apr 18 2024 34 mins  
Today I’m answering these questions: How do you deal with cravings? How important is it to hit fibre and protein targets daily VS weekly? How do you deal with an exercise you really hate doing? What’s the difference between training for strength vs hypertrophy? Machines vs free weights: which is better? Can two people with the same height, weight, and body composition burn di

Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - Ep. 92

Apr 11 2024 62 mins  
Greg Potter is a speaker, consultant, and coach with a PhD focused on sleep, circadian rhythms, nutrition, and metabolism. In this episode, we discuss: What are the dimensions of sleep health and how do they interact? How can sleep health influence muscle growth and fat loss? What are some tips to improve sleep if you feel you’ve already tried everything? … And more! Link

My first mini cut: an insider’s look - Ep. 91

Apr 04 2024 53 mins  
Between February and March 2024, I ran my first ever mini cut. In this episode, I’m going to cover: Why I chose to do so How I set it up What I learnt about myself and bodybuilding Mistakes and curveballs Practical applications for you and your future fat loss phases Links and resources: Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters

How to stop chronic dieting and start transforming your physique and health - With Jeremiah Bair - Ep. 90

Mar 28 2024 66 mins  
Jeremiah Bair is a fellow online coach with a wealth of experience helping cis women stop chronically dieting and start getting real physique results. In this episode, we do a deep-dive into: Why you’re not seeing the results you want by pushing for fat loss How to apply resistance training to transform your physique The importance of peri-workout nutrition … And more! Lin

How to stop over-eating at night - Ep. 89

Mar 21 2024 23 mins  
Evening and night-time over-eating is a very common issue many of my clients face or have faced. This may surprise you, but I don’t think you need more discipline around sugary food at night. In this episode, I’m doing a deep dive into what’s going to be a lot more helpful in overcoming this challenge. Links and resources: Podcast ep. 59: “How to support ADHD with nutri

Training to failure VS Reps in reserve: latest evidence - With Martin Refalo - Ep. 88

Mar 14 2024 74 mins  
Martin Refalo is back on the show to discuss his latest study, investigating the difference between training to failure and leaving 1-2 reps in reserve (RIR) in experienced resistance trainees. Which came out on top in this study: failure or a perceived 1-2 RIR? Tune in to find out! Links and resources: Martin’s latest study: “Similar muscle hypertrophy following eight weeks

Muscle dysmorphia, exercise addiction, and disordered eating - With PhD Candidate George Mycock - Pt. 2 - Ep. 87

Mar 07 2024 57 mins  
George Mycock is a PhD candidate specialising in muscle dysmorphia, exercise addiction, and disordered eating in men. So that’s exactly what we’ll be covering in this two-part episode, sharing our personal experiences as well as George’s knowledge of the current research on these all-important topics. Links and resources: Find out more about George’s work on his website:

Muscle dysmorphia, exercise addiction, and disordered eating - With PhD Candidate George Mycock - Pt. 1 - Ep. 86

Feb 29 2024 58 mins  
George Mycock is a PhD candidate specialising in muscle dysmorphia, exercise addiction, and disordered eating in men. So that’s exactly what we’ll be covering in this two-part episode, sharing our personal experiences as well as George’s knowledge of the current research on these all-important topics. Links and resources: Find out more about George’s work on his website: