The Smart Golfer Podcast

"When life gives you lemonade, make orange juice!" -Jane MukamiIn this episode, award winning nutrition-based fitness expert Jane Mukami is here to inspire, inform and encourage each of us to begin making the moves needed to create our best lives.After escaping from a violent, physically abusive marriage, Jane found herself spiraling downward into depression and cycles of

Golf is not always one of the easiest games to learn - there's the swing, but also so much more in terms of successfully navigating the golf course.There can be SO many thoughts going through your head.It's no wonder that it can even feel a bit stressful when it's your time to make a swing!Attempting to think about every component of your swing while you're over

Whether you're a seasoned pro or a beginner, recovery is essential for golfers looking to improve their game. In this episode, we'll explore what recovery means for golfers, the different types of recovery, and some practical techniques you can use to help you recover and ultimately perform better on the course.If you're ready for some insights to help you feel bette

In this short episode, I'm spendng some time talking about how, as women, too many of us minimize our own efforts, accomplishments and skills on the golf course. Is it because:We don't feel like we belong out there?We don't want to upset or offend other golfers who "should" be better than use because they've been playing longer?Regardless, it's ti

Despite your best intentions, do you ever find yourself wondering:Why don't I ever have time to work on my golf game?What should I work on if I do do practice?In this episode, I discuss some simple but essential insights on how to use calendar blocking to improve your golf game. If you're a busy professional who loves golf, you know how tough it can be to fit practice and

When many of us think about how we can improve our golf performance, we focus on ball striking, distance, and other things surrounding the ball.But becoming more efficient and effective at doing those things revolves around our mobility! Expert Coach Johnny Bouchard, founder of Atlanta Sports Recovery , gives us the scoop on exactly how golf and mobility intersect.Johnny Bouchard o

One of the things that so many golfers love about the game is its ability to serve as an escape from life's issues. It's a chance to get away for a slice of time to enjoy nature, work on your golf skills, connect with friends, and so much more.As a longtime golfer and golf professional, I enjoy every one of these features of the game. But as a woman of color, I've al

It's always a great time to take a golf getaway, but the winter season is a very popular time to do so. If you are thinking about taking a golf trip but you're new to packing up, then this episode is for you!In this episode, we discuss:How to safely travel with your clubs on a road tripFactors to consider when deciding if you should BYOG (Bring-Your-Own-Gear) or rentSend

Golf can be challenging in many ways, but we can make it even more challenging when we don't make the conscious decision to be mindful as we play and practice.In this episode, we discuss the power of intention-attention to create more positive outcomes in your golf game:Making the most of your practice timeRemoving time as a negative variableIncorporating measurement into your

What was your primary reason for getting interested and/or involved in golf?Did you do get into golf via invitation from a friend or colleague? Or, did you jump in on your own?In this episode, I'm chatting with Larissa Holmes, co-founder and CEO of Coterie - an organization aimed to disrupt the old boys club by providing a digital platform for women to learn and connected thro