CLEARHEADED ™ : the sober-care podcast

Oct 30 2023 1
CLEARHEADED ™ : the sober-care podcast artwork

You're not losing anything by becoming sober. In 30-minutes or less, each episode will leave you with new insight on your road to sobriety. Host, Cait Madry, reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Everybody’s sobriety journey looks different! It’s not always linear and it’s not always one moment that leads to becoming a non-drinker. Whether you’re taking a 30-day break or working towards a permanent change, there’s an episode for you! Visit us on clearheaded.co

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Dri/kit with Elizabeth Levitt

Oct 30 2023 31 mins  
Today’s conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website:We’ve spent a lot of time surrounded by friends and family,

Sober October: Where To Start

Oct 09 2023 30 mins  
In today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Sara + Cait Catch Up

Sep 18 2023 18 mins  
Sara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HEREI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Sip Steady with Sarah Pretorius

Sep 04 2023 31 mins  
Today I’m speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry. More about Sarah:SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively partner with non-alcoholic beve

Holistic Sobriety with Hilary Phelps

Aug 28 2023 34 mins  
Today I’m speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below!More about Hilary:Born and raised in Baltimore, MD, Hilary is the oldes

Dry Humping with Tawny Lara

Aug 21 2023 37 mins  
Today’s conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life. More about Tawny:Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Rel

Alcohol Explained with William Porter

Aug 14 2023 30 mins  
In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting

Sober Not Boring with Grace Adams

Aug 07 2023 30 mins  
Today’s conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring. We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober.More about Grace:Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lack of young women sharing honestly

Sober in Central Park with Rachel Hechtman

Jul 31 2023 34 mins  
Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more!More about Rachel:Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who h

Functional Sobriety with Dr. Brooke Scheller

Jul 24 2023 44 mins  
Today I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke’s personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke:Dr. Brooke Scheller is a doctor of clinical nutriti